Lance Q.
I am learning Italian. Next year I’m going to my cousins wedding in Italy and I want to Be able to speak easier
...What are you learning?
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Frequently asked questions
Do you use a meditation focal point or shrine to aid in the process?
Sarah S.
Personally, I don’t. I tend to have my eyes closed while meditating. I don’t get any visual input during that time. There’s one
...How do you make time for a long and extensive workout in the morning?
Villads C.
When I wake up,I fell very tired.I really don’t want to do anything but the moment I wake up,I drink water,and then I
...How do you make sure you don’t forget to do your to do list?
Suzanne F.
The 3 steps are quite easy to remember. And if I don’t succeed in performing them one day, I just move it to
...What do you drink besides water? Is daily orange juice bad because of its sugars?
Cl A Z.
I don’t personally drink OJ but I understand people who do. I wouldn’t recommend it because of the high quantities of sugar
...I would like to ask the community what type of activities they engage in. I discovered yoga. I do morning yoga on weekdays and a run during weekends. Open to other suggestions.
Alison E.
I typically don’t really do anything until recently I am trying to get into shape so in the morning I do lots of
...How do you manage a long to-do list and lots of business meetings at the same day?
Julien E.
The meetings are often non-negotiable, so I schedule these at the top of my daily to do list. Then I try to isolate
...What is the first beneficial change you noticed from exercising?
Bryan J.
I can say the first beneficial change I noticed is the activeness and enthusiasm that you can get from doing and finishing daily
...Is it a complete disaster if I start with maybe 4 minutes HIIT instead of 7 (although the program is usually 7 minutes)? I am a bit worried that I will start cheating if my muscles scream very loud the day after. And if I do it in the evening how much do I lose against doing it in the morning (e.g. 25% of the energy boost)? Thank you!
Graciele A.
If you think that you will have more longevity in the end if you do 4 mi utes and work your way to
...I would like to know how other people feel about writing something that might not be followed through all the time?
El A A.
I think it’s still helpful to write about things you want and need to do, because even though you might not follow
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