Julien E.
The meetings are often non-negotiable, so I schedule these at the top of my daily to do list. Then I try to isolate
...How do you manage a long to-do list and lots of business meetings at the same day?
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Frequently asked questions
What is the first beneficial change you noticed from exercising?
Bryan J.
I can say the first beneficial change I noticed is the activeness and enthusiasm that you can get from doing and finishing daily
...Is it a complete disaster if I start with maybe 4 minutes HIIT instead of 7 (although the program is usually 7 minutes)? I am a bit worried that I will start cheating if my muscles scream very loud the day after. And if I do it in the evening how much do I lose against doing it in the morning (e.g. 25% of the energy boost)? Thank you!
Graciele A.
If you think that you will have more longevity in the end if you do 4 mi utes and work your way to
...I would like to know how other people feel about writing something that might not be followed through all the time?
El A A.
I think it’s still helpful to write about things you want and need to do, because even though you might not follow
...Do you find yoga a good practice or is stretching enough?
Frederik C.
personally, I dont do yoga as often as I stretch because I dont have time. If I did have time though, I would
...What do you do if you really don’t feel like eating in the morning?
Nellie G.
The key is to start small. Try eating a bite of a banana or just like a single almond. The more you get
...What is a healthy breakfast option that I can take with me to work?
Camille Q.
It depends. I am not a dietician but I would recommend you a/ wholegrain sandwich( slim slices of bread) with baked turkey, onion,
...How do I get to sleep early, at 10 PM?
Isabella U.
Do work and chores early in the day to get your evening free. Stop using your mobile devices at 9PM and do something
...If you don’t like exercising alone what do you do to compensate that besides seeking others if you don’t have others to exercise with?
Cameron F.
There are platforms online with live classes you can tune into, i would google “live yoga classes” or whatever you want to do
...How long should we meditate for? And what’s the best way to get a positive mindset through meditating?
Cetin F.
Well me I jest say my prayers and jest do it I always thank u lord 4 another new day.good luck💪💪💪💪💪💪💪💪💪💪💪💪💪💪👑👑👑👑👑👑👑👑👑👑👑💪💪👑
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