- How does one motivate themselves to enjoy working out rather than tolerating it?
- What time should I wake up?
- How long is your exercise session on average?
- What type of exercise do you do in the morning? How is everything working out for you? C:
- What do you tell yourself when you don’t feel like exercising?
And best time for it is, morning.
Make morning only for workout and healthy breakfast🤙🤙
1. Drink water. – 1 min
2. Brush teeth – 2 mins
3. Dress for workout – 5 mins
4. Walk dogs – 20 mins
5. Run – 45 mins
6. Shower – 15 mins
7. Dress – 10 mins
8. Coffee/Breakfast – 10 mins
9. Journal – 10 mins
10. Drive to Work – 25 mins
So, back planning from when I need to be at work, give me the time I have to wake. That wake up time drives when I need to go to bed to get sufficient rest.
It doesn’t matter if the times are exact. Sometimes, it will take a little more time for some items, or sometimes it may take less. The point is to have some idea of what to do and keep moving thru the process. There may be kids that require attention instead of dogs. Doesn’t matter. Just plan what you want to do, give yourself time to do those things, and keep moving.
The list should have a “flow” of moving in a logical direction, so you don’t have to remember so much. It will just follow from one step to another.
Whenever possible, get stuff ready the night before. Pick outfits. Put out clothes. Decide what to eat. Just avoid wasting time looking for what you need to workout or wear to work. That way, you can focus on your workout and have a clear mind.
First things first, the night before, choose your workout, have it open in your app, and get out everything you need for the workout. I choose low intensity workouts for the morning so I don’t usually need anything. I set my first alarm for 8:55am with a relaxing song I really like. I listen to the whole song without looking at my phone so I can calmly greet the morning. Then I drink some water and open my workout app. The workout I chose should already be there and ready to go. You can go as long as you want but I try to do at least 10 minutes. You really don’t need a long workout in the morning, I promise. Just fit your schedule! But the secret is being able to wake up earlier and slowly somyou don’t jolt your body and make yourself tired.
I can’t really explain the drive I have right now to change. Maybe it’s the slow progress. But I definitely see how I have not been taking care of my body. I have over indulged. So now is the time of under indulgence, and eventually I will come to balance and be able to enjoy and not deprive myself of some small luxuries.
It’s giving more energy.
- How can I mimic the “Pull Up” without a bar?
- Where should your heart rate be at?
- What’s the easiest excersise you do?
- Does anyone here do intermediate fasting for longevity and dislike the “morning breakfast routine”?
- How do you make your exercise routine stick?
- How do you exercise and eat healthy while traveling?
- How I can change my lifestyle and add exercise?
- How do you keep yourself motivated when trying to incorporate exercise in your daily routine?
- How should I build time for self reflection?
- What’s a good exercise to do in the morning?