You can prioritize or have someone in your family help you while you are focusing on your work. Or you can go to
...Does dancing will have effect with my Exercise habit?
It depends on what kind of workout routine one is on. If someone is lifting weights then dancing might come in the way.
...What about drinking 200 ml of milk for breakfast?
No. I don’t drink milk because I’m lactose intolerant. I do drink 1.5 c unsweetened vanilla almond milk for breakfast regularly with protein
...What is your 1 minute stretch routine?
I don’t really time it, but I stretch my arms over my head, then across my chest. I pull back my hands to
...What are you learning?
I am learning Italian. Next year I’m going to my cousins wedding in Italy and I want to Be able to speak easier
...Do you use a meditation focal point or shrine to aid in the process?
Personally, I don’t. I tend to have my eyes closed while meditating. I don’t get any visual input during that time. There’s one
...How do you make time for a long and extensive workout in the morning?
When I wake up,I fell very tired.I really don’t want to do anything but the moment I wake up,I drink water,and then I
...How do you make sure you don’t forget to do your to do list?
The 3 steps are quite easy to remember. And if I don’t succeed in performing them one day, I just move it to
...What do you drink besides water? Is daily orange juice bad because of its sugars?
I don’t personally drink OJ but I understand people who do. I wouldn’t recommend it because of the high quantities of sugar
...I would like to ask the community what type of activities they engage in. I discovered yoga. I do morning yoga on weekdays and a run during weekends. Open to other suggestions.
I typically don’t really do anything until recently I am trying to get into shape so in the morning I do lots of
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