Jeffrey O.
I use lists and also alarms. When you use a list alone, you can get off track and so it's important to have alarms in order to remind
I usually meditate in bed before I go to sleep or to help me fall asleep, but lately I have been finding I have no concentration while meditating and just get distracted by thoughts with little success or energy to focusing on the meditation. Any ideas for regaining focus while meditating?
Katrin J.
I am not an expert on meditation however I happen to know and experience that the more you try to focus on meditation or a blank state of
If I am not hungry when I wake up in the morning, should I eat breakfast anyway?
Mille B.
You should, what I end up doing is eating less at night, which is what you're supposed to be doing anyway. You can gradually eat less and less
What are the best stretches and exercises to improve flexibility?
Mathew P.
I try to do 60 or 90 mins of Yin Yoga every day. The deep stretch poses and holding each one are great for flexibility and also for
Do you prepare your breakfast the night before or day of?
Eberhardt F.
I make my breakfast the day or so that it’s warm and fresh because it’s normally oatmeal. If I know I have a busy day the next day
I have a slow pace and it usually takes me 2 hours to start breakfast, does it still count as breakfast or should i try to do it within an hour of waking up? What are your guys` suggestions?
Sarah B.
I think it's okay to take some time to eat breakfast. Some people even have digestion problems eating right away… And in my case, I don't even always
What is a good way to start working?
Chris Y.
If you are self employed then here are a few tips I can offer you:
1. Believe you can do it. That you love working, the process and
Can intermittent fasting be included in this habit? I’d eventually like to move to that habit of eating in a month or so and I know that my first meal of the day would likely be around 12-1pm.
Nathan Q.
Yeah. I believe intermittent fasting is a good habit. But dont push yoirself too hard. Justs eat healthy but not until fallen sick. All the best
Lilly O.