Vianei Z.
I like doing yoga anytime of the day, but it tends to revolve stone my schedule. If I'm working, I do it right
Frequently asked questions
What is the best stretch habit for your legs?
Creusa Q.
Hamstring stretches are nice but I like some light yoga. I'm not crazy about yoga but runner's pose and the warrior poses feel
Do you prefer yoga in the morning or evening?
Frida C.
Both,'cuz I need a yoga in the morning to wake up my body after sleep,and to feel productive.And for evening ,I need a
How do you work from home?
Serena V.
I have a space set up near the living room to work on projects. I try and keep it seperate from my living
What type of tea do you drink? Is it a herbal tea or a black tea or a tea with milk?
Lotte G.
In the morning (if im not really tired and need coffee) I drink black tea with sweetner and milk. On the evening i
Do you think melatonin is a good idea?
Brooklyn P.
If you get really bad sleep for like a week then yes use melatonin if not then use peaceful nature sounds to lure
How are you unplugging during covid?
Allie Z.
I’ve been trying to relax outside and also breaking away and doing a lot of hobbies. I’ve found crafting, baking, and reading are
What might make ‘Groom Yourself’ better in your opinion? Any tips?
Alma W.
Breaking down of face washing, brushing hair, brushing teeth all in a timer e.g overall 20 minutes, 5 minutes face, 2 minutes teeth,10
What keeps you from flossing?
Marius W.
Right now, since I have braces, it’s just a matter of having flossers that I can use, and I’ve run out. (I can’t
Do you think continuing gratitude practices is important after a month or two of good practice?
Jessica J.
Absolutely, it helps keep me focused on what’s important. Over time, though, sometimes I’ve changed my gratitude practice in different small ways to
