How long do you usually meditate and what’s in your mind when meditating? How efficiently keep concentrating? on November 6, 2019 December 19, 2022 Tina F. I meditate daily. Sometimes 5 minutes, other times up to an hour, but mostly 15-20 minutes. I start with simply following my breath ... More responses
For me meditation is one of the hardest habits out there. My mind is way to fast, way to full and way to loud. I struggled for two years until it got easier. I’m curious if others have a natural talent of meditation or if it’s a skill you need to learn. on November 6, 2019 December 19, 2022 Veronika H. I woul say it is a learned skill. It was difficult for me at first, but now I am able to quiet my ... More responses
What is your favorite easy breakfast? on November 6, 2019 December 19, 2022 Kim U. Eggs – I suffer from really bad cravings & I trying to learn how to turn them off. I recently read to help ... More responses
How can I increase my self-discipline so I can complete my daily tasks? on November 6, 2019 December 19, 2022 Alberto E. Just force yourself if you have to and once you do it becomes part of your routine or visualize yourself after you complete ... More responses
What is a quick healthy breakfast choice for kids? on November 6, 2019 December 19, 2022 Susie F. Avocado salad and tomato juice. Avocado goes with pretty much anything, so dice it up, toss them with anything from green leaves, sausages, ... More responses
What method/app/process/tradition do you use to meditate? on November 6, 2019 December 19, 2022 Ted T. I really enjoy using the headspace applicationEvery morning. I enjoy having the application with me throughout the day Incase I have the opportunity ... More responses
Is it better to meditate in silence or use guided meditations? on November 6, 2019 December 19, 2022 Valentine E. For me guided meditation works best, I use headspace. However, we are all different so you need to try different things to work ... More responses
What kind of meditation has been fruitful for you? on November 6, 2019 December 19, 2022 Jadir Y. Start by sitting cross-legged on the bed, and then exhale as you slowly close your eyes, your muscles relax, and you slowly start ... More responses
What are some good healthy vegan breakfast ideas to make when I’m short of time in the morning? on November 6, 2019 December 19, 2022 William Q. Tofu scrambles are nice! I usually do one with soft tofu and tumeric, green onion and whatever vegetables I have laying around already ... More responses
Negative belief sets are observed in the surrounding social environment, is it possible to improve it with meditation on November 6, 2019 December 19, 2022 Ethan E. While meditating, you can focus on your thoughts and how you are feeling. Even though you might not recognize negativity around you. When ... More responses