Evelin R.
Stretching routine shouldnt be based on time, it should be based on how well you stretch, if your stretching well. Overtime you should
...How long should a stretching routine last?
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Frequently asked questions
What are the 5 stretches you would recommend for an older (or more mature) woman? The aim is to maintain flexibility and build core strength.
Gertrud O.
1. Hip opener (yoga happy baby or stacking folded legs in front like cross-legged sitting), 2. Hip flexors, 3. Back extensors (relaxing down
...When do you find it hardest to meditate? When do you find it the easiest?
Richard Q.
Every moment of every day is an available moment of meditation. Just the act of being present in the moment is a form
...What is your favorite yoga playlist recommendations to start the day?
Anna A.
I don’t usually need music to practice yoga. I enjoy the quietness in the morning. However, sometimes I would play some light music
...How long are your morning workouts? Did they start shorter and evolve into a longer workout? What do you normally do in the morning and how does it help you focus on your day?
Tristan S.
My workouts are usually 8 minutes unless I walk also. I usually put on music which helps with the time and i helps
...How do you get motivated again after you get sick?
Wyatt O.
Think about why you have started youre journey. What was the goal you wanted to achieve? If necessaty, go back a few steps
...How do I focus myself when carrying out the Deep Focus habit, if my daily schedule is packed and my surroundings are disturbing?
Sebastian P.
You can prioritize or have someone in your family help you while you are focusing on your work. Or you can go to
...Does dancing will have effect with my Exercise habit?
Monica Y.
It depends on what kind of workout routine one is on. If someone is lifting weights then dancing might come in the way.
...What about drinking 200 ml of milk for breakfast?
Cosima E.
No. I don’t drink milk because I’m lactose intolerant. I do drink 1.5 c unsweetened vanilla almond milk for breakfast regularly with protein
...What is your 1 minute stretch routine?
Alfredo F.
I don’t really time it, but I stretch my arms over my head, then across my chest. I pull back my hands to
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