Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I personally like to mix up my stretches each day. Doing the same stretches everyday can get boring, that’s why I look up
...The best one I’ve had so far is the Stretching Rountine that’s on this app. It doesn’t take long & The Stretches are
...I usually have a quick bowl of cereal. Otherwise, I try to keep stocked on healthy snacks so I can grab-and-go when I
...It could be good for some people but in my opinion, no it is not. My recommend dation is that you stretch before
...EVERYWHERE. Haha. I use my phone (on-the-go) and planners (at my desk). I also use various notebooks and notepads. Literally everywhere is where
...I run anywhere from 2 to 8 Miles a day on a rebounder, small jogging trampoline. It’s very low impact, not jarring on
...When I use a to-do app I usually also write my to-dos down on paper so I won’t have to keep opening up
...When adjusting to a new routine it can be very difficult at times. Just remember that even people who has been doing their
...Read the labels of what you are eating! For example, most breads, cereals and jams have a lot of sugar per serving. Read
...Why are you meditating? What do you want it to give you? I think intention helps to settle me. If I know what
...
