Colin E.
When I use a to-do app I usually also write my to-dos down on paper so I won’t have to keep opening up
...When you use to-do apps, do you also write them down on a physical planner, or vice versa?
More responses
Frequently asked questions
Sometimes I feel that meditation is wasting my time. How do I stop that?
Ronny E.
When adjusting to a new routine it can be very difficult at times. Just remember that even people who has been doing their
...What are some good ways to reduce sugar in breakfast?
Victoria W.
Read the labels of what you are eating! For example, most breads, cereals and jams have a lot of sugar per serving. Read
...I hate meditating... I can’t find any motivation or how to change things up! Any advice?
Cassandra O.
Why are you meditating? What do you want it to give you? I think intention helps to settle me. If I know what
...How long should a stretching routine last?
Evelin R.
Stretching routine shouldnt be based on time, it should be based on how well you stretch, if your stretching well. Overtime you should
...What are the 5 stretches you would recommend for an older (or more mature) woman? The aim is to maintain flexibility and build core strength.
Gertrud O.
1. Hip opener (yoga happy baby or stacking folded legs in front like cross-legged sitting), 2. Hip flexors, 3. Back extensors (relaxing down
...When do you find it hardest to meditate? When do you find it the easiest?
Richard Q.
Every moment of every day is an available moment of meditation. Just the act of being present in the moment is a form
...What is your favorite yoga playlist recommendations to start the day?
Anna A.
I don’t usually need music to practice yoga. I enjoy the quietness in the morning. However, sometimes I would play some light music
...How long are your morning workouts? Did they start shorter and evolve into a longer workout? What do you normally do in the morning and how does it help you focus on your day?
Tristan S.
My workouts are usually 8 minutes unless I walk also. I usually put on music which helps with the time and i helps
...How do you get motivated again after you get sick?
Wyatt O.
Think about why you have started youre journey. What was the goal you wanted to achieve? If necessaty, go back a few steps
...