Do you break up big tasks into smaller pieces or just write the big task and cross it off when the whole thing is done? Why does one or the other work better for you? on November 6, 2019 December 19, 2022 Greg F. I only write down the big task but I’m not sure if it work well for me. Creating smaller tasks sometimes masks me ... More responses
How long before you feel that meditation is working? on November 6, 2019 December 19, 2022 Beth C. Hi, I guess that depends on both the person and the techniques being used. For me the noting and reflection techniques developed in ... More responses
Is it ok to eat soba noodle in the morning? on November 6, 2019 December 19, 2022 Samantha Y. A healthy filling breakfast is better than no breakfast at all if soba noodle fill you up and give you the energy you ... More responses
What is your practice like? Do you ever find yourself avoiding meditation? on November 6, 2019 December 19, 2022 Josefo T. Sometimes it feels like a time commitment issue, but if you can break it down into smaller segments than I believe some reflective ... More responses
Why do you choose to meditate? Is it because of how it makes you feel? on November 6, 2019 December 19, 2022 Jared E. Yes. After a while my focus gets better and also my reactions to difficult situations. It helps me be less reactive. It also ... More responses
Keeping up with exercise in the morning is my worst habit, no matter the reminder. I have four kids to attend to. How can this be accomplished? on November 6, 2019 December 19, 2022 Jim P. Hi, Inamnlt in your situation so difficult to say. I do get up before everyone else my household to do my sport though.... More responses
I’m okay at making to-do lists, but not great at keeping them. Most of the time it’s forgetfulness or that feeling of “I can do it tomorrow, that’s fine.” How do other people combat these impulses? on November 6, 2019 December 19, 2022 Pamela P. What helps me is when I split the to-do list into 'Now, then and later' sections! It relieves some of the pressure and ... More responses
Is better if you meditate with more people? on November 6, 2019 December 19, 2022 Oscar N. I haven’t meditated with a group yet. I’ve been just doing it alone on my commute to work in the mornings . But ... More responses
What tasty breakfast is easy to prepare with lots of protein and veg? on November 6, 2019 December 19, 2022 Giovani Q. I personally eat overnight oats for breakfast. It includes chia seeds, flaxseeds, yogurt, almond milk, almonds, walnuts, honey and fruits. So its really ... More responses
Are you finding it hard day in day out to stick to your tasks? on November 6, 2019 December 19, 2022 Ma Lyne Y. Yes. I usually plan out my day and something comes up, so i can't finish all my tasks. I have no other ... More responses