Ria G.
Stretching; I like to stretch out a couple times a day. It feels so good to me to stretch out these bones &
...How many times a day do you like to stretch?
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Frequently asked questions
I eat baked oatmeal sweetened with fruit most mornings, which is pretty easy to make and filling. But sometimes I want something else. Any suggestions of something healthy and filling?
Brian F.
Hard boiled or soft boiled eggs, 2 of then. With either whole grain toast cut into strips for dipping in the soft boiled
...How do you get yourself to eat in the morning? I never want to eat breakfast and don’t get hungry in the mornings
Johan Y.
Drinking a lot of water when I first wake up makes me get more of an appetite. On days where I’m still not
...How can I motivate other people to study?
Veit O.
This is one I need help with. But if I had an idea to start? I would start with myself. Study for 20
...How do you concentrate; how do you fortify your focus?
Christopher P.
The pomodoro technique has helped manage focus in short periods of time . Short stints of breathing exercise as shared in “Fabulous” has
...How do you stay consistent?
Steven S.
Consistent is key, not perfect. Over time, regulating. Find healthy motivations. Like writing any success even the slightest in your gratitude, talk about
...What’s your favorite excercise?
Andrea W.
It depends. Sometimes if I feel very energetic and running or walking with a high pace is good for me. Sometimes yin yoga
...Within how many hours after waking up should one have breakfast?
Melvin U.
Hello, you should have breakfast the first hour you wake up, because you need to break the fasting during the night, and the
...I don’t always have time to get into the gym. What else can I do at home that’s still effective, but without buying any equipment?
Alexandra Z.
At home you can do exercises on the floor tot train some specific muscels, you can do some stretchers for the whole body..
...Is toast and butter part of a healthy breakfast?
Jord O A.
It can be, as long as you balance it out with healthier options like fruit, some protein, dairy, and maybe even veggies
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