Andrea W.
It depends. Sometimes if I feel very energetic and running or walking with a high pace is good for me. Sometimes yin yoga
...What’s your favorite excercise?
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Frequently asked questions
Within how many hours after waking up should one have breakfast?
Melvin U.
Hello, you should have breakfast the first hour you wake up, because you need to break the fasting during the night, and the
...I don’t always have time to get into the gym. What else can I do at home that’s still effective, but without buying any equipment?
Alexandra Z.
At home you can do exercises on the floor tot train some specific muscels, you can do some stretchers for the whole body..
...Is toast and butter part of a healthy breakfast?
Jord O A.
It can be, as long as you balance it out with healthier options like fruit, some protein, dairy, and maybe even veggies
...Do you repeat the same stretch routine each day, or do you mix it up depending on the day you’ve had?
Naomi Y.
I personally like to mix up my stretches each day. Doing the same stretches everyday can get boring, that’s why I look up
...What do you find to be the best stretching routine, that won’t completely tire you out afterwards?
Julio E.
The best one I’ve had so far is the Stretching Rountine that’s on this app. It doesn’t take long & The Stretches are
...Are there any fast breakfasts to eat while in a rush?
Abbie U.
I usually have a quick bowl of cereal. Otherwise, I try to keep stocked on healthy snacks so I can grab-and-go when I
...Is stretching after my evening training good or not?
Antonio E.
It could be good for some people but in my opinion, no it is not. My recommend dation is that you stretch before
...Where do you write down your to do? Do you have a notebook or calendar or an app on your phone?
Arianna Z.
EVERYWHERE. Haha. I use my phone (on-the-go) and planners (at my desk). I also use various notebooks and notepads. Literally everywhere is where
...What low impact exercises can I use to lose body fat?
Sofia Z.
I run anywhere from 2 to 8 Miles a day on a rebounder, small jogging trampoline. It’s very low impact, not jarring on
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