Marlene P.
The most happy exercise for me is to dance. I have a small video with some basic steps of Salsa (Latin dance). It’s
...What exercise makes you happy and excited to start moving?
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Frequently asked questions
How does one find energy in the middle of the day without caffeine or a nap?
Alexis Y.
Stay hydrated! I have found that the slump is somehow connected to proper hydration. I also watch out for foods that could spike
...What time do you prefer meditating?
Danny O.
I prefer meditating in the morning because it helps me feel fresh and in good balance for the rest of the day. It
...How I can keep myself motivated?
Tracey O.
Keep yourself motivated by doing things on a beautiful sunny day and that’ll keep you motivated. Sincerely, Selmaan A Ali
...Is there a good and bad way to floss?
Tyler U.
The best way to floss is to get the floss to hug the side of the tooth and rub the floss in an
...What do you do if you never have time to eat breakfast?
Holly U.
If you don’t have a lot of time to eat breakfast, integrate it into your other daily habits. Eating a good breakfast in
...What helps you focus?
Emilie X.
Focus for shorter times. Rewards like reading or watching your favorites. Take the evening of, just relaxing. Which you sometimes don’t allow yourself
...What if you are not hungry in the morning? Should you force yourself to eat or just have a cup of coffee and wait for lunch time?
Fred E.
Eating a healthy meal will help you energize for the rest of the day. Start small, and grow your meal accordingly. Of you
...Is eating a doughnut really that bad?
Floyd Z.
Loaded in sugar and trans fats-I’d say, yes, eating a doughnut really is that bad. However, I’m a realist. Opportunities will arise where
...I hate exercise, how do I find the motivation to get out and do it? I know it’s important but the thought of having to exercise for the rest of my life is depressing.
Ramon Z.
Hi. Have you thought about walking? Or even weight training? Odd thing to say I know, but I think they are great for
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