Ladislaus Z.
Neither now, I use teepees those little brushes. After expensive hygienist trips that’s the piece of advice that’s worked best for me.
...Do you use floss in a big spool or one of those floss forks?
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Frequently asked questions
What is the most satisfying stretch to you, especially after sitting at a desk?
Ninon P.
The most satisfying stretch for me, especially after sitting at a desk is the Cat-cow yoga pose. It feels like a mini spine
...What are some ways to cut out grains in breakfast?
Same P.
Hmmm this one threw me for a loop. I’m vegan and a lot of my breakfasts are based on grains. But I’ve recently
...Do you think that skipping breakfast sometimes is a good idea?
Lise Z.
I believe "breaking your fast" is important when you wake up to raise sugar levels, replace fluids and get much needed vitamins and
...What do you do to stay focused for a long period of time?
Fatima F.
I dedicate my attention to the task on hand knowing that very soon I will be able to complete it. In cases of
...For how long should one floss at a time?
Ethel U.
I’m not sure that it’s a timing issue. But be sure to get between each tooth. It’s more about getting the flood into
...Is it necessary to write a to do list on paper, or is a whiteboard also fine? So, when I finish a task, does it have the same effect when I cross it as when I wipe it out?
Janice Q.
Its whatever is best for you. Some ppl like to see that their task was accomplished as opposed to just disappearing. So if
...I know exercise is great, but I still feel like "I don’t have time" for it. How do you challenge unhelpful thoughts and develop healthy routines?
Malthe F.
We always think we don’t have "time" but truthfully we always do. It really comes down to what do we have time for?Just
...How do you balance accepting yourself as you are and motivating yourself to improve for better health?
Elias C.
Always be the better version of yourself. You want (and need) a healthy, happy and peaceful life. So put in some effort and
...Exercise is not going well with my habit system, what can I do to instill this habit?
Bill J.
Instead of skipping a routine completely if I have a bad day or just a hard time motivating myself, I scale it down
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