Blanka O.
A fruit smoothie is very good and easy to do. Also you can prepare a toast of avocado if available. A cereal or
...What is a quick healthy breakfast to have in a rush?
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Frequently asked questions
I struggle with eating enough fresh fruit at breakfast. How do you add fruit to yours?
Kamil A.
I like to take that first bite. Shop for what you like and add it to your fridge. Grab any piece and take
...I used to compete in bodybuilding a few years ago, so I’m really into doing meal preps. But at that time, I always had time to make my breakfast. Now, I’m up at 4 just to be at work by 5:30. I almost always skip breakfast. I am working on making more meal preps and I want to start making some for breakfast - any ideas on what I can make that will actually be good the next morning? Lol
Marieluise F.
I prep protein options so breakfast can be grab and go. A blender pitcher of smoothie, muffin tin omelette cups, sausage or meatless
...How late do you eat breakfast?
Diva T.
I work the midnight shift at my job so I tend to wake up later. If I had to give an average time
...Is it ok to have brunch for breakfast?
Jeppe W.
It is not okay because you have already waited to late to fuel your body. You need to eat by 30 minutes after
...Why do you think exercising in the morning is so important for your day?
Jackie E.
It gives me more energy for the day, later in the day other things get in the way of exercising and there is
...Do you use floss in a big spool or one of those floss forks?
Ladislaus Z.
Neither now, I use teepees those little brushes. After expensive hygienist trips that’s the piece of advice that’s worked best for me.
...What is the most satisfying stretch to you, especially after sitting at a desk?
Ninon P.
The most satisfying stretch for me, especially after sitting at a desk is the Cat-cow yoga pose. It feels like a mini spine
...What are some ways to cut out grains in breakfast?
Same P.
Hmmm this one threw me for a loop. I’m vegan and a lot of my breakfasts are based on grains. But I’ve recently
...Do you think that skipping breakfast sometimes is a good idea?
Lise Z.
I believe "breaking your fast" is important when you wake up to raise sugar levels, replace fluids and get much needed vitamins and
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