Alessandro A.
Tofu scramble is great for breakfast. I make a big batch & use it all week, or freeze it for later use. Crumble
...What should I eat if I’m meat, eggs,
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Frequently asked questions
Have you found that stretching is improving your posture or is it wishful thinking?
Druso F.
I haven’t really noticed but I think it definitely will improve posture overtime, as long as you have the right technique and form
...Should I use floss or a water pick?
Ella U.
Faster the better I say! I have now been flossing fairly regularly with the small floss picks in the car or in bed
...What excites you to exercise?
Alberto T.
The main reason I exercise is to become more fit, and that excites me to go to the gym. I have always been
...What your views on cereals for breakfast, are they healthy?
Sybille E.
I have swapped my cereal as wasn’t eating right cereal full sugars I have gone from having no breakfast at all to now
...Could you suggest me an application for meditation?
Victor W.
I love the Calm app, although you need to pay to get premium (it’s free for teachers though!) I know my mom and
...How can I make the time to study and be motivated?
Bobby E.
Well, Making time to study is a result of your motivation to do good and actually try. If you’re not making the time
...Is warming up more important or stretching, during the morning exercise?
Theodore F.
It depends on the intensity of what you are doing, but generally yes. I personally lift pretty heavy each morning but don’t do
...What kind of exercise is easiest for you in the morning?
Am Lie C.
Running, I don’t need to think too much about the steps I just go. I use an app to tell me to
...Some examples of exercise habits?
Thomas W.
In the mornings I like to wake and drink a glass of water before putting on workout gear. The clothes are put out
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