Byron T.
It’s important to stretch out regularly at work, especially if you’re working at a desk or counter job. Lay your shame by the
...How do you manage to do the stretch break at work?
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Frequently asked questions
Should you brush and rinse with mouthwash before or after flossing?
Angelina T.
Thank you for asking! Let me answer your question by listing out what I do: 1. Floss; 2. “Waterpik” my teeth; 3. Brush
...How long do you hold a stretch pose for?
Guillaume O.
Maybe for like a minute or 2. It depends on the stretch. If I’m doing a middle split stretch, then I maybe hold
...If you don’t have access to healthy foods, how can you lose weight?
Hanna U.
By eating less or exercising more I would loose weight regardless of what I eat. It is all about calories in vs calories
...How do I stop myself from running away from the intimidating tasks I have to complete?
Bianca E.
I struggle with this. I tend to put them off and procrastinate. I will change that habit and do them in the order
...How do you stay focused on deep work?
Sofia C.
I set aside a time on specific days to tackle the work. I tell myself I only have to spend that amount of
...What should I eat if I’m meat, eggs,
Alessandro A.
Tofu scramble is great for breakfast. I make a big batch & use it all week, or freeze it for later use. Crumble
...Have you found that stretching is improving your posture or is it wishful thinking?
Druso F.
I haven’t really noticed but I think it definitely will improve posture overtime, as long as you have the right technique and form
...Should I use floss or a water pick?
Ella U.
Faster the better I say! I have now been flossing fairly regularly with the small floss picks in the car or in bed
...What excites you to exercise?
Alberto T.
The main reason I exercise is to become more fit, and that excites me to go to the gym. I have always been
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