Sybille E.
I have swapped my cereal as wasn’t eating right cereal full sugars I have gone from having no breakfast at all to now
...What your views on cereals for breakfast, are they healthy?
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Frequently asked questions
Could you suggest me an application for meditation?
Victor W.
I love the Calm app, although you need to pay to get premium (it’s free for teachers though!) I know my mom and
...How can I make the time to study and be motivated?
Bobby E.
Well, Making time to study is a result of your motivation to do good and actually try. If you’re not making the time
...Is warming up more important or stretching, during the morning exercise?
Theodore F.
It depends on the intensity of what you are doing, but generally yes. I personally lift pretty heavy each morning but don’t do
...What kind of exercise is easiest for you in the morning?
Am Lie C.
Running, I don’t need to think too much about the steps I just go. I use an app to tell me to
...Some examples of exercise habits?
Thomas W.
In the mornings I like to wake and drink a glass of water before putting on workout gear. The clothes are put out
...How to cope with a procrastination problem? Is there any fun way to focus on a task with a kind of a task-reward system?
Albert G.
I almost never procrastinate on something I really want. I procrastinate on things where I expect a poor outcome or things that are
...I don’t have any problem in writing the tasks down I have a problem with executing them, how do you make yourselves do almost all of the things if not all that are on your to-do list?
Diocl Cia F.
I have learned about myself that I want do to a lot in a short amount of time. So when I make
...For God’s sake. How do I get motivated? I’m just like “Imma meditate!” Then I’m looking at my phone and I’m like “F*ck it. IDC.”
Isabella A.
Meditation can be a tricky one Try this - next time you visit the bathroom, wash your hands, apply water and soap -
...How do you stay focused for long periods of time? And how can you maximize studying absorption?
Ma L S.
I have a paper to write quick thoughts that I want/need to get back later. I keep the phone as far as
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