Ma Lie E.
As quick as possible. Due to lack of space between my teeth it makes it difficult to floss without some bleeding and
...How long do you floss?
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Frequently asked questions
What should I eat if I’m meat, eggs, & dairy free? I heard oatmeal (my go-to) is good for you, but that carbs are not the best choice.
Gabriella W.
All carbs are not equal... oatmeal is good for you and so is eating lots of fruit and vegetables (all carbs)... but eating
...Do smoothies count as a great breakfast?
Ernesto A.
I don’t think they’re that great for a breakfast, I usually drink them at night so as to not wake up feeling bloated
...What is your favorite stretch?
Magnus N.
Depends on what I’m looking for. Most relaxing one, probably either butterfly or the standard standing forward bend. One that feels the best,
...How do you manage to do the stretch break at work?
Byron T.
It’s important to stretch out regularly at work, especially if you’re working at a desk or counter job. Lay your shame by the
...Should you brush and rinse with mouthwash before or after flossing?
Angelina T.
Thank you for asking! Let me answer your question by listing out what I do: 1. Floss; 2. “Waterpik” my teeth; 3. Brush
...How long do you hold a stretch pose for?
Guillaume O.
Maybe for like a minute or 2. It depends on the stretch. If I’m doing a middle split stretch, then I maybe hold
...If you don’t have access to healthy foods, how can you lose weight?
Hanna U.
By eating less or exercising more I would loose weight regardless of what I eat. It is all about calories in vs calories
...How do I stop myself from running away from the intimidating tasks I have to complete?
Bianca E.
I struggle with this. I tend to put them off and procrastinate. I will change that habit and do them in the order
...How do you stay focused on deep work?
Sofia C.
I set aside a time on specific days to tackle the work. I tell myself I only have to spend that amount of
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