Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
It helps me to separate the inbox of my todos and the 3 top tasks I hope to achieve during the day. My
...When I’m sick I find I struggle to keep up with my habits so I give myself a grace day or two. Small
...Yes I agree . In my line of work . I get some pause in between either from staff or from patient. From
...yes, I think everyone can. Consistency is key, so everyday, maybe twice, stretch. Start gently and go on listening to your body. Have
...🙋🏼♀️ I am!! I’ve heard amazing things about it, including success stories where people have essentially cured anxiety & depression! I love Headspace!!
...During the stretch session I follow a video on YouTube called The 5-minute Full Body Stretch, aswell as adding in a couple of
...I know what you mean, because I feel that too.Sometimes a task seems very difficult and tedious and endless....when I notice my reluctance
...I use the thing that distracts me the most (my phone) as my motivator. Set alarms/reminders for EVERYTHING. And remember: progress, not perfection.
...That’s usually when I feel most like I need to meditate? Of course, feeling like I need to and actually sitting down are
...I do all sorts of things. I do things where I need to really concentrate. Writing rituals, reading non-fiction, artwork, and more. All
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