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I feel your pain! I love listening to meditation audios but it’s so frustrating that it means needing to have your phone near

Try categorizing your tasks into three groups: List A, List B, and List C. Put long term goals in ListC (eg. paint the

Yes. We must observe ourselves and notice the moments where we find ourselves more in tune or connected. A walk alone in nature

Clarify your thinking. What is the question. What are the objectives. This question lacks clarity. One step at a time

You can breathe many ways while meditating. Noticing your natural rhythm is one way. You could practice deep breathing where you count 2

I usually prioritize the hard tasks first, then I sort by importance. I also pay a lot of attention to my energy levels.

It helps me to separate the inbox of my todos and the 3 top tasks I hope to achieve during the day. My

When I’m sick I find I struggle to keep up with my habits so I give myself a grace day or two. Small

Yes I agree . In my line of work . I get some pause in between either from staff or from patient. From

yes, I think everyone can. Consistency is key, so everyday, maybe twice, stretch. Start gently and go on listening to your body. Have