Martin P.
Very early in the morning. I arrive around 6 am at the office; it is quiet with the least distractions and my head
...What time of day works best for you to do deep work?
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Frequently asked questions
How can flossing "save your life" as the prompt on the screen mentions?
Gail J.
Flossing prevents food from building up between the teeth. If food and bacteria are allowed to sit long enough, they can infect the
...I want to read more scientific studies about the benefits and risks of stretching in the short and long term. What are the best peer-reviewed papers on this topic?
Halina O.
Sorry to say I don’t have an answer for peer reviewed papers. I just think it’s good to stretch especially if you have
...Which floss brand do you find to be the best? Is there one you like to use for whitening?
Judy U.
I literally use any pick floss... A pack in my car, a pack in my drawer at work and a pack by my
...How do you recover from distractions and refocus?
Ilka H.
Keep reminding myself that I don’t have that much time to work and will be free soon to do what ever I want.
...How do you concentrate and remain productive for long periods of time?
Noah P.
I make sure to put my phone out of reach and hard to access (I put it in a little tie bag and
...What time do you wake up (and how) in order to get the full habit list done? (like exercise, meditation and deepwork session)
Gary U.
For me the key is to make sure your list is manageable and will work for you. If it’s too hard or too
...Any tips/tricks to not feel odd just getting up and stretching? What specific stretches can I do in the time frame that are also good for public use if necessary?
Sonja U.
I stretch when I wake up and just after dinner, so it feels pretty natural to stretch when I’m yawning or at the
...Is it true that 10 minutes of meditation is enough to obtain great results?
Elizabeth I.
Yes i think it is true. When i started to meditate i began with two minutes. After six years today i meditate about
...Should you rinse with water after flossing?
Abigail Y.
Yes, rinsing with water after flissing purges thr debris from you moth that brushing alone sometimes misses. Rinsing with mouthwash can prove even
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