Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
For me the key is to make sure your list is manageable and will work for you. If it’s too hard or too
...I stretch when I wake up and just after dinner, so it feels pretty natural to stretch when I’m yawning or at the
...Yes i think it is true. When i started to meditate i began with two minutes. After six years today i meditate about
...Yes, rinsing with water after flissing purges thr debris from you moth that brushing alone sometimes misses. Rinsing with mouthwash can prove even
...I feel your pain! I love listening to meditation audios but it’s so frustrating that it means needing to have your phone near
...Try categorizing your tasks into three groups: List A, List B, and List C. Put long term goals in ListC (eg. paint the
...Yes. We must observe ourselves and notice the moments where we find ourselves more in tune or connected. A walk alone in nature
...Clarify your thinking. What is the question. What are the objectives. This question lacks clarity. One step at a time
...You can breathe many ways while meditating. Noticing your natural rhythm is one way. You could practice deep breathing where you count 2
...I usually prioritize the hard tasks first, then I sort by importance. I also pay a lot of attention to my energy levels.
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