Ewen E.
It depends on the intensity, but I’d say yes. I’ve always done dancing as a workout, where I do hiphop choreography for about
...Does dance count as a quick workout?
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Frequently asked questions
What type of exercise do you do in the morning?
G G.
I do many different exercises. I will do some yoga to stretch out and tension I might have gotten from sleeping. Then I
...How do you get motivated to work out
Jesica A.
I get motivated to work out by visualising my end goal and making a promise to future me that I will make their
...Is oil pulling effective?
Marinelza Z.
I don’t know this method but as I looked on the internet it looks quiet interesting and I think it should help with
...How have people found intermittent fasting?
Francisco O.
I’ve been fasting for about 3 years. Occasionally I’ll fast for 24-36 hours, and each day I fast for a minimum of 14
...Do you find a timer helpful? What kind do you use?
Frank O.
I do find it helpful to use a timer, if nothing else then because it lets me know how much I can accomplish
...How do you track nested to-dos (like subtasks for bigger tasks)?
Angie J.
My todos are usually subtasks. The todos should be as specific as possible. When I set my todos I also jot down how
...Do any of you do oil pulling? How long have you done it for? Any thoughts on continuing to do it?
Kenzi T.
Oil pulling is a waste of time. Or does not whiten or prevent cavities. If you are looking to whiten, use whitening as
...Do you switch up your work each session or focus on one thing?
Patsy Z.
Things happen all day long. Ppl say focus on one thing at a time but I focus on the immediate task or the
...What is your favourite kind of floss?? Company? Texture? Flavour/flavor?
C Lestin A.
I just started flossing so I don’t have a favorite right now. I got floss with wax on it and I think
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