Howard O.
Try to purchase shoes that are snug to your feet. It is also best to always wear socks when you are running, this
...How do you prevent blisters on your feet when you run?
More responses
Frequently asked questions
I prep everything the night before so I’m less likely to talk myself out of my morning run, but I’m still finding it challenging. What do you do to encourage yourself to complete the exercise habit?
Kayla P.
get a friend to go with you. i actually started going to the gym yesterday, and im bringing my friend with me to
...What time of workout works the best for you and why?
G G.
I like to work our for one hour and do each workout for 10 minutes. This works for me because it works my
...How do you keep on going after something breaks your excercise habit?
Suhana A.
Usually it happens when I get my periods and have cramps. Not gonna lie I get too lazy and tired to even get
...What alternatives for running/walking do you suggest for a rainy day?
Damaris C.
Preferably, open windows so you’ll be able to smell, feel and hear rain properly. Make yourself comfortable and read or watch something. Or
...I’ve recently taken up yoga and I already enjoy it so much. What other classes would you recommend me to try?
ℤ𝕚𝕒 𝕊𝕠𝕡𝕙𝕚𝕒 𝔸. ℂ𝕒𝕥𝕠 N.
Why not try Pilates? It’s pretty fun too!If you don’t know what it is,here is an explanation for it: Pilates
...What’s your favorite 7 to 10 min exercise?
Jasmine J.
Dancing to a song that really gets me excited. Can be silky/belly dance music, booty shaking music, jumping music, anything that makes me
...How can I wake up in the morning for exercise...
Leif X.
Sleep well at night ,your gym bag should be ready for morning and make a good playlist for exercising. Also colorful gym clothes
...Which are the best exercises after breakfast?
Elise P.
I prefer some light exercises. Maybe four to five different ones for 5-10 minutes. Push-ups, jumping squats, the 'pistol' squat, plank and sometimes
...If i have just 5 minute to Exercise befor work what is the best Exercise i can do?
Maxime O.
You can start with some stretching exercises. You can also go for jogging for 5 minutes in a room or terrace if possible.
...