Jasmine J.
Dancing to a song that really gets me excited. Can be silky/belly dance music, booty shaking music, jumping music, anything that makes me
...What’s your favorite 7 to 10 min exercise?
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Frequently asked questions
How can I wake up in the morning for exercise...
Leif X.
Sleep well at night ,your gym bag should be ready for morning and make a good playlist for exercising. Also colorful gym clothes
...Which are the best exercises after breakfast?
Elise P.
I prefer some light exercises. Maybe four to five different ones for 5-10 minutes. Push-ups, jumping squats, the 'pistol' squat, plank and sometimes
...If i have just 5 minute to Exercise befor work what is the best Exercise i can do?
Maxime O.
You can start with some stretching exercises. You can also go for jogging for 5 minutes in a room or terrace if possible.
...Does dance count as a quick workout?
Ewen E.
It depends on the intensity, but I’d say yes. I’ve always done dancing as a workout, where I do hiphop choreography for about
...What type of exercise do you do in the morning?
G G.
I do many different exercises. I will do some yoga to stretch out and tension I might have gotten from sleeping. Then I
...How do you get motivated to work out
Jesica A.
I get motivated to work out by visualising my end goal and making a promise to future me that I will make their
...Is oil pulling effective?
Marinelza Z.
I don’t know this method but as I looked on the internet it looks quiet interesting and I think it should help with
...How have people found intermittent fasting?
Francisco O.
I’ve been fasting for about 3 years. Occasionally I’ll fast for 24-36 hours, and each day I fast for a minimum of 14
...Do you find a timer helpful? What kind do you use?
Frank O.
I do find it helpful to use a timer, if nothing else then because it lets me know how much I can accomplish
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