Justin N.
Quick fat loss routine and stretching routine...or sets of push up. I want to get the equipment for pull up but can’t find
...What is the best excersise to start your day with?
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Frequently asked questions
Any ideas for quick and healthy breakfasts? I don’t like bananas or eat meat.
Brett E.
My perfect breakfast is a spinach quiche or scrambler with fresh tomato slices on the side. 👌🏻 Don’t eat eggs? Overnight oats are
...Is it okay to drink a protein shake in replace of a meal for breakfast?
Baldu No C.
The answer is mostly yes. The greatest advantage of a protein shake is making the healthy lifestyle very sustainable, easy to stick
...How do you deal with guilt and shame when you really want to get out of bed and get everything done but you physically are not able because you need the sleep in order to recover from the previous day? This usually happens to me when I have a day off and need to use it to meet upcoming deadlines and catch up on things.
Lester Q.
I try to not put guilt on myself those day. I let myself know that without having the proper amount of energy, I
...Anything fast but still great for breakfast?? Sometimes I feel there is no time to have a great breakfast...
Storm N.
One trick I’ve found is to get yogurt that comes in a tube. A quick hit of protein that doesn’t take any time
...Is stretching or yoga considered exercise?
Alison E.
Definitely yes. At present I am doing what’s called yoga 🧘♀️ burn. You do yoga with a resistance band and do cardio all
...How do you get yourself to eat a healthy breakfast when you’re under a lot of stress?
William C.
In this fastest runing world, a healthy breakfast is very important for me. It helps me to do work throughout the day. So
...Is it listening to music considered meditation??
Manon C.
In my opinion listening to music is equivalent to meditation because it calms the mind releases dopamine and puts you in an over
...Why do you think gummy bears are unhealthy?
Hazel W.
Gummy bears aren’t healthy because they are man-made product not an actual food— they’re completely “processed” i.e. full of sugar and chemicals that
...How do I start doing a workout every day without getting tired or pain in my muscles?
Kirsten Y.
Exercising every day keeps the muscles going. If you skip a day they start to weaken again and that’s when the pain and
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