William C.
In this fastest runing world, a healthy breakfast is very important for me. It helps me to do work throughout the day. So
...How do you get yourself to eat a healthy breakfast when you’re under a lot of stress?
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Frequently asked questions
Is it listening to music considered meditation??
Manon C.
In my opinion listening to music is equivalent to meditation because it calms the mind releases dopamine and puts you in an over
...Why do you think gummy bears are unhealthy?
Hazel W.
Gummy bears aren’t healthy because they are man-made product not an actual food— they’re completely “processed” i.e. full of sugar and chemicals that
...How do I start doing a workout every day without getting tired or pain in my muscles?
Kirsten Y.
Exercising every day keeps the muscles going. If you skip a day they start to weaken again and that’s when the pain and
...How do you prevent blisters on your feet when you run?
Howard O.
Try to purchase shoes that are snug to your feet. It is also best to always wear socks when you are running, this
...I prep everything the night before so I’m less likely to talk myself out of my morning run, but I’m still finding it challenging. What do you do to encourage yourself to complete the exercise habit?
Kayla P.
get a friend to go with you. i actually started going to the gym yesterday, and im bringing my friend with me to
...What time of workout works the best for you and why?
G G.
I like to work our for one hour and do each workout for 10 minutes. This works for me because it works my
...How do you keep on going after something breaks your excercise habit?
Suhana A.
Usually it happens when I get my periods and have cramps. Not gonna lie I get too lazy and tired to even get
...What alternatives for running/walking do you suggest for a rainy day?
Damaris C.
Preferably, open windows so you’ll be able to smell, feel and hear rain properly. Make yourself comfortable and read or watch something. Or
...I’ve recently taken up yoga and I already enjoy it so much. What other classes would you recommend me to try?
ℤ𝕚𝕒 𝕊𝕠𝕡𝕙𝕚𝕒 𝔸. ℂ𝕒𝕥𝕠 N.
Why not try Pilates? It’s pretty fun too!If you don’t know what it is,here is an explanation for it: Pilates
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