What is the best, natural, way to whiten your teeth? on November 27, 2019 December 19, 2022 Ingetraud Z. To brush your teeth everyday and after you eat something sugary or something that can damage your teeth. Or just avoid any sugary ... More responses
I am new to meditation. I usually do guided meditations. I don’t really know what to do in the quiet spaces, my mind wanders. How do I use this time productively? on November 27, 2019 December 19, 2022 Flavie Q. Mind wandering is completely normal if you are new to meditation.You just have to refocus your mind when it gets distracted by other ... More responses
When is the perfect time to Meditate? What to do if I’m trying to Meditate and my mind still wanders? on November 27, 2019 December 19, 2022 Gil Z. For meditation there is no perfect time. Mornings are good for meditation. But if you are feeling stressed, in anxiety,i find that meditating ... More responses
How do you keep yourself motivated and how do you keep yourself from being distracted? on November 27, 2019 December 19, 2022 Alina N. My motivation is noticing the improvements I made in my exercises, meditation, ect. It motivates myself with knowing this and that makes me ... More responses
What are your tips to writing a most effective to-do list? on November 27, 2019 December 19, 2022 Terrence Z. I’m still not fret at it, but prioritizing with different colors or bulletpoints helps, it’s easy to get the quick and easy ones ... More responses
Why do we floss for 2 minutes? on November 27, 2019 December 19, 2022 C Me C. I asked my dentist this question. She advised that it’s not the amount of time we spend that is key, rather, it’s ... More responses
When i m in bad mood because of the event that happen, how do i feel great on that day? on November 27, 2019 December 19, 2022 Edo T. Give yourself some headspace, try meditating for at least 3 minutes. Complete at least 1 responsibility for example washing the dishes or clothes. ... More responses
How do you stay focused for long periods of time ? And how can you maximize studying absorption? on November 27, 2019 December 19, 2022 Maur Cia N. Take a lot of small breaks. You can use for exemple the pomodoro thechnic. Altern between 25 minutes of deep concentration then ... More responses
What are some simple, quick and easy breakfast options? on November 27, 2019 December 19, 2022 H Lo Se W. A protein shake with toast or fruit is quick and easy to take on the go. Mixing protein with coffee is ... More responses
When I eat breakfast I tend to eat more during the day than when I have my regular “breakfast”. I am not used to eating normal breakfast, I usually only have a large coffee with skimmed milk. Why do I eat more if I have breakfast? on November 27, 2019 December 19, 2022 Rasmus B. I’m not sure how much you normally eat but I searched online for a time-line for eating. Eat breakfast within 30-1hr of waking. ... More responses