How do you meditate with your eyes open, while focusing on a picture? on November 27, 2019 December 19, 2022 Justin Z. I prefer to meditate with my eyes closed so there are less distractions. I love to put on some low vibe music, find ... More responses
What are your 3 most frequent ingredients you use for breakfast? on November 27, 2019 December 19, 2022 Romane F. Bread, by the I try to have have brown bread or some sort of seeded whole meal bread. I usually toast it and ... More responses
how long does it usually take you to write down your to do list ? on November 27, 2019 December 19, 2022 Alexander E. It takes me about 10 minutes? You just have to do it everyday at the same time (I do it in the morning ... More responses
What is darker, quieter and cooler mode use for? I don’t understand this. on November 27, 2019 December 19, 2022 R Mi F. Hello, I looked for this specific mode you are asking about, and I could not find anything that said “Darker, Quieter, and ... More responses
When would you say is the best time to meditate? on November 27, 2019 December 19, 2022 Amy Q. A lot of people recommend morning or evening, but I am usually way too sleepy these times, so I usually do it in ... More responses
How long do you usually journal for? In what ways do you use your journal? on November 27, 2019 December 19, 2022 Georgia Y. I usually write for about 5-10 minutes in the evening to reflect on my day. My model is the emperor Marcus Aurelius and ... More responses
Just curious what others are eating…? on November 27, 2019 December 19, 2022 Benjamin Z. I've been eating eggs and bacon and trying to stay away from sugar. I've also got Cirkul which helps people stop drinking and ... More responses
How do you deal with tiredness at work. Yes of course the obvious answer is to get sleep going forward, but at that moment in time, you’re already at work so what do you do? on November 27, 2019 December 19, 2022 Fernando X. If it is before 4pm, I may have a cup of coffee. Going for a very short (5 minutes or so) walk outside ... More responses
Did u know a plastic shopping bag can make a great flosser in a pinch? on November 27, 2019 December 19, 2022 Sebastian W. Floss off here that's Merthyr Tydfil confidential really want to talk about this flopping bag's and love eachother effortlessly chic and elegant way ... More responses
Its been 2 days but i see that it helps me. But isnt being spontaneous also a good thing. on November 27, 2019 December 19, 2022 Gustav N. It certainly is a fantastic app and i have to say it helped me in many ways. You dont have to stick to ... More responses