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I found neck stretches particularly useful in the morning. Shoulders strath is helpful too. The plank at the end is what you need

I use a guide because I enjoy feeling and experiencing a variety of ways of meditating. During the day I may take a

I hold stretches for a count of 30sec as this helps my muscles get the nutrients from the position. If I only have

I like to do my exercises around 10am to break up my work day which starts at 5:30am. I go out for a

Making a playlist to provide an upbeat rhythm sets a mood for focus, motivation, and ambience to transcend your progress.

Black beans and rice 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

I meditate for the recommended 12 minutes. So far I haven’t tried any of the meditation with the accompanying narrator. When I open

I love my breakfast varieties. I have yogurt, granola, nuts, seeds, a couple of different fruits and local honey. I will eat oatmeal

I do not practice meditation in the evening because my husband is home and it would interfere with spending time together in the

You should floss as long as needed. Back and forth and up and down for every tooth. Your not only stimulating and cleaning