Dena Z.
Your safe space, a place where you feel comfortable and cosy, but also practical. It needs to be the same spot everyday, the
...Where is the ideal place to meditate?
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Frequently asked questions
What are you trying to get out of meditation habit?
Sarah O.
To care for the only body my soul gets. Calm the anxiety or in a way control it but resting my mind and
...How would you recommend significantly increasing flexibility?
Alison E.
Doing stretches more frequently and slightly more intense gradually. Maybe also start looking for apps or tutorials to show more advanced and targeted
...I’m having trouble with running out of time at the end of the night to practice meditation. I either stay up later to do it or I miss it and go to bed on time. Any advice?
Ben E.
Try doing a meditation for sleep if you haven’t, there’s a lot of great apps for it. I like Calm and Headspace. If
...Should you floss before or after brushing your teeth?
Patrick X.
Before you brush. It loosens debris and nasty stuff. Some goes on the floss, some stays in your mouth. Brushing afterwards gets the
...How do you get motivated to do the boring stuff in your life?
Marie Z.
Give yourself a motivator. I say to myself, do that (the boring thing) then its not on your consious and you get to
...Are there particular stretches that are better to do in the morning in order to get your body moving?
Heidi F.
I found neck stretches particularly useful in the morning. Shoulders strath is helpful too. The plank at the end is what you need
...Do you use guided meditation or do you prefer to just guide yourself and how does one get to the point where they no longer need a guide?
Glen Y.
I use a guide because I enjoy feeling and experiencing a variety of ways of meditating. During the day I may take a
...How long do you typically hold your stretches?
Lonnie U.
I hold stretches for a count of 30sec as this helps my muscles get the nutrients from the position. If I only have
...For my morning exercise I’ve been doing squats. I’m up to 30 now and I hold the last one for as long as I can. What exercise do you do?
Katie U.
I like to do my exercises around 10am to break up my work day which starts at 5:30am. I go out for a
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