Sarah Y.
Yes! Stretching is so important before and after a workout because it improves flexibility as well as preventing soreness and injuries. I also
...Are you stretching every day?
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Frequently asked questions
What is the perfect method for flossing?
Jimmy Z.
I personally like to start at the back molars and work my way forward. Remember to floss between your last molar and gum
...Any good freezer prep breakfast recipes?
Jeremiah E.
recomiendo realizar bolsitas congeladas de espinacas y al desayunar solo sacas y pones con un huevito. recomiendo ver el canal de you tube
...What kind of floss do you like?
Emma S.
I use Bam&Boo floss. It’s eco-friendly and comfortable to use. I actually have made a subscription to them, so every three months I
...Where is the ideal place to meditate?
Dena Z.
Your safe space, a place where you feel comfortable and cosy, but also practical. It needs to be the same spot everyday, the
...What are you trying to get out of meditation habit?
Sarah O.
To care for the only body my soul gets. Calm the anxiety or in a way control it but resting my mind and
...How would you recommend significantly increasing flexibility?
Alison E.
Doing stretches more frequently and slightly more intense gradually. Maybe also start looking for apps or tutorials to show more advanced and targeted
...I’m having trouble with running out of time at the end of the night to practice meditation. I either stay up later to do it or I miss it and go to bed on time. Any advice?
Ben E.
Try doing a meditation for sleep if you haven’t, there’s a lot of great apps for it. I like Calm and Headspace. If
...Should you floss before or after brushing your teeth?
Patrick X.
Before you brush. It loosens debris and nasty stuff. Some goes on the floss, some stays in your mouth. Brushing afterwards gets the
...How do you get motivated to do the boring stuff in your life?
Marie Z.
Give yourself a motivator. I say to myself, do that (the boring thing) then its not on your consious and you get to
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