Zoey Y.
My evening (bedtime) routine starts at 9 pm. I clean & tidy up, stretch and check my weight. I think thats the perfect
...What bedtime routine have you created that includes the Stretch habit?
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Frequently asked questions
What do you do if you feel you’re working on something that might not be correct? As in writing an assignment but feel like you’re are doing it wrong or could work more productively?
Candice O.
I would feel upset firstly, but then I would try to reorganise my mind and to improve my behaviour because we have just
...Do you prefer guided meditations?
Roy Z.
For me personally yes I like guided meditations. My mind tends to wonder if it’s not guided and when my mind wonders I’m
...What’s a good stretch for tight hamstrings and hips?
Meinrad Q.
Laying on your back with your legs straight. Cross one leg over the other, keeping it straight (but bend the knee slightly for
...Any stretch tutorials that you would recommend?
L Lia Z.
Yes, give suggestions and pictures to demonstrate. Include more relaxing ones when the task is later while wake up ones earlier.
...I’ve never tried an "unguided" meditation or mindfulness experience. How do I start?
Justine S.
Get comfortable, and start with some deep breaths. In through the nose, out the though the mouth. Do this a few times then
...Are you stretching every day?
Sarah Y.
Yes! Stretching is so important before and after a workout because it improves flexibility as well as preventing soreness and injuries. I also
...What is the perfect method for flossing?
Jimmy Z.
I personally like to start at the back molars and work my way forward. Remember to floss between your last molar and gum
...Any good freezer prep breakfast recipes?
Jeremiah E.
recomiendo realizar bolsitas congeladas de espinacas y al desayunar solo sacas y pones con un huevito. recomiendo ver el canal de you tube
...What kind of floss do you like?
Emma S.
I use Bam&Boo floss. It’s eco-friendly and comfortable to use. I actually have made a subscription to them, so every three months I
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