Ethan F.
First I write down my to-do list. Then I sign with a symbol the three main tasks of the day, not assigning any
...How do you prioritize things on your to-do list?
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Frequently asked questions
I just one minute of stretching enough?
Dem Trio B.
Forever? No. As a start? It’s better than not stretching at all. And... if you do one minute, you may do more.
...What meditation habit do you prefer?
Sherri O.
I am using an app (calm) for my guided meditation but I am planing to explore more options and techniques in the near
...What do you do when you feel so down?
Julie P.
When I’m feeling down, I like to focus on hobbies and spend time with pets. It cheers me up just about every time.
...What bedtime routine have you created that includes the Stretch habit?
Zoey Y.
My evening (bedtime) routine starts at 9 pm. I clean & tidy up, stretch and check my weight. I think thats the perfect
...What do you do if you feel you’re working on something that might not be correct? As in writing an assignment but feel like you’re are doing it wrong or could work more productively?
Candice O.
I would feel upset firstly, but then I would try to reorganise my mind and to improve my behaviour because we have just
...Do you prefer guided meditations?
Roy Z.
For me personally yes I like guided meditations. My mind tends to wonder if it’s not guided and when my mind wonders I’m
...What’s a good stretch for tight hamstrings and hips?
Meinrad Q.
Laying on your back with your legs straight. Cross one leg over the other, keeping it straight (but bend the knee slightly for
...Any stretch tutorials that you would recommend?
L Lia Z.
Yes, give suggestions and pictures to demonstrate. Include more relaxing ones when the task is later while wake up ones earlier.
...I’ve never tried an "unguided" meditation or mindfulness experience. How do I start?
Justine S.
Get comfortable, and start with some deep breaths. In through the nose, out the though the mouth. Do this a few times then
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