Jeanne Y.
As often as you can, that can be a five minute walk every day or lifting weights 3-times a week and everything in
...how often should i exercise?
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Frequently asked questions
How did you find the motivation to start regularly exercising?
Brandy O.
Well it mostly depends on how much you want something. Like I wanted to be in shape, even though I have a good-in-shape
...How do you coordinate your to-do list in order to be more efficient?
Clifford N.
I try to build up a list of the: 2 important but quick things to do + the other 2 important things to
...How can I record my accomplishments for these to-do lists?
Alison E.
people really love to strike out to do list items. That could be opposed to underlining the items that you haven’t finished yet
...What sort of work do you do for deep work?
Naja P.
Assess clients needs and wants, then build out a list of places to go tour. From there I set appointments based on a
...Share you favorite stretching technique!
Andrea C.
Take a hot shower then just sit down spread eagle and stretch as far as you can, then stretch hamstrings one at a
...What do you do when in your day new tasks show up? How do you keep track of them and make sure you are on the right path?
Silje A.
When a new task comes up during the day, I write it onto the bottom of my list and use a second priority
...Everyone has the same hours, but everyone does not have access to the same resources, which is still not an excuse. How do I remained focus on my own achievements, without comparing my 24 hours spent to Beyonce and Oprah’s?
Daniele S.
Stop thinking that Oprah or Beyonce have it any better than you. They don’t. Parts of their life they will be comparing to
...How do you feel once you have completed a truly hard deep work session?! 🤩
Emmie U.
I feel more engaged and capable of doing my work. Beside that, everything that isn’t in my 3 important tasks for the day
...How can I record my accomplishments for these to do lists?
Diana W.
Well that’s a great question! Here’s a way that might have a chance of helping and has a pretty low risk of hurting
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