Exercise

how often should i exercise?

Fabulous Community
2 response(s)

how often should i exercise?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

The frequency of exercise can vary based on your fitness goals, current activity level, and lifestyle. Generally, aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise each week, along with strength training on two or more days. It’s essential to find a routine that feels sustainable and enjoyable, allowing you to develop lasting healthy habits. Start with what you can manage and gradually increase the frequency as you build your stamina and confidence.

Jeanne Y.

As often as you can, that can be a five minute walk every day or lifting weights 3-times a week and everything in between.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.