Erika F.
What keeps me motivated is thinking about the results. When I’m feeling lazy, I ask myself, "are you happy with where you are?"
...It’s really hard to do every day. What is your motivation to keep it as a habit
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Frequently asked questions
What exercise habit did you pick and why?
Lillie W.
First I do SuryaNamaskar to get energetic for all day, then all types of yoga because yoga gives us energy and strength,then I
...How do you make exercise a part of your routine when your day just gets crazy busy or you get sick or something else derails you? How do you make sure you get that going when you miss days?
Jeannette F.
I think a big part is intentionally carving out time in your schedule for your workouts. Sometimes unexpected stuff happens, and it’s fine
...I’m ALWAYS so Tired in the morning. I barely remember to exercise, stretch, and do my yoga! Does anybody have any motivational tips? It’s fine if you don’t.
Cassidy J.
I used to struggle with this, too. I found that it helped to have a “Good Morning” playlist with music that was upbeat,
...Greetings Fellow Fabulites. What is the best way to start a yoga 🧘🏾♀️ routine when you can’t find a center to join?
Holly A.
Ooh so I’d recommend finding a YouTube channel with good yoga videos. My favorite is Yoga with Adrienne. Set a goal for doing
...What do you do if you really couldn’t get a good workout in one day?
Deborah S.
I will be disappointed but I would try to do better next day I will look for new workout sessions until I found
...How do I stop feeling embarrassed by people seeing me exercise?
Miguel Z.
This is something that’s maybe weird but works for me is I sit in front of the mirror and give myself a pep
...Do you find it difficult to stay with an exercise routine?
Aaron W.
For a while I did, but then I switched my focus from intensity to consistency. I set a fairly easy and attainable goal
...I can’t do the excercise routine Fabulous has set up for me because of physical limitations. My knees have put me into the hospital before. I’m not supposed to run long distance and I’m not supposed to do lifting, squats, lunges, planks, kneeling etc. They hurt every day. Being kind to them keeps me from missing work and out of the hospital. I need replacement surgery but it I used the maximum of my insurance trying to be able to get out of the hospital and back to work. Mobility is an issue. Cam you please reccomend excercise for people that have bad knees?
Maite O.
While I wouldn’t consider myself completely qualified to answer, I do have a suggestion that comes from my own experience. I don’t exactly
...What do you do when you are tired after workday but need to do evening excersices? Where do you find the strength to complete routine?
Isabella A.
Firstly I will relax myself by just standing in a open area where I find peace to calm myself. Then just 5 min
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