Luana N.
Well, I work out mostly every day at school by walking the track or walking outside or playing basketball or something so I
...How do others stay motivated to stay consistent in working out often ?
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Frequently asked questions
What makes you feel good about exercising?
Lavender Z.
I love that it will make me improve in my looks (even looks don’t rlly matter I’m already rlly fit and pretty) and
...How do you exercise if you have critical days?
Gnome T.
When I’m struggling I will do stretches for my exercise because at least I did something and I try to let that be
...What’s the best way to motivate yourself to work out?
Jeremy Y.
I want to work out because I know that it can help me someday, if that time would I don’t have any regrets
...How can I stay motivated during and before my exercise?
Sai P.
Before excercise: Set clear goals : Define what you want to achieve with your workout. Visualize success: Imagine how good you will feel
...What do you do to stay active when you are injured?
Giulia O.
walking (if the injury permits it) is a great way to stay active. Some stretching or yoga might help, but ask your doctors
...It’s really hard to do every day. What is your motivation to keep it as a habit
Erika F.
What keeps me motivated is thinking about the results. When I’m feeling lazy, I ask myself, "are you happy with where you are?"
...What exercise habit did you pick and why?
Lillie W.
First I do SuryaNamaskar to get energetic for all day, then all types of yoga because yoga gives us energy and strength,then I
...How do you make exercise a part of your routine when your day just gets crazy busy or you get sick or something else derails you? How do you make sure you get that going when you miss days?
Jeannette F.
I think a big part is intentionally carving out time in your schedule for your workouts. Sometimes unexpected stuff happens, and it’s fine
...I’m ALWAYS so Tired in the morning. I barely remember to exercise, stretch, and do my yoga! Does anybody have any motivational tips? It’s fine if you don’t.
Cassidy J.
I used to struggle with this, too. I found that it helped to have a “Good Morning” playlist with music that was upbeat,
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