Lucas P.
Instead of doing exercises that will heavily impact your knees maybe try activities like bicycling or even better - swimming :)
...What is a good replacement for people with problems with their knees?
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Frequently asked questions
What is it like to exercise without music?
Warren F.
Well, I don’t know because I’ve never tried it 🥴. I think it’s more difficult to concentrate without music, at least for me.
...How often must one exercise? I am a runner
Jeppe X.
It depends on many different variables depending on fitness, goals and experience. When I started running I started out running to much, to
...What exercise do you do when nursing an injury.
Geisha J.
Well my foot has been broken for about 5 weeks now and I do range of motion. I flex and relax the foot.
...How do others stay motivated to stay consistent in working out often ?
Luana N.
Well, I work out mostly every day at school by walking the track or walking outside or playing basketball or something so I
...What makes you feel good about exercising?
Lavender Z.
I love that it will make me improve in my looks (even looks don’t rlly matter I’m already rlly fit and pretty) and
...How do you exercise if you have critical days?
Gnome T.
When I’m struggling I will do stretches for my exercise because at least I did something and I try to let that be
...What’s the best way to motivate yourself to work out?
Jeremy Y.
I want to work out because I know that it can help me someday, if that time would I don’t have any regrets
...How can I stay motivated during and before my exercise?
Sai P.
Before excercise: Set clear goals : Define what you want to achieve with your workout. Visualize success: Imagine how good you will feel
...What do you do to stay active when you are injured?
Giulia O.
walking (if the injury permits it) is a great way to stay active. Some stretching or yoga might help, but ask your doctors
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