My to do list is always quite empty. What can I do about it? on November 27, 2019 December 19, 2022 Rabea Q. It Also happen to mee during the weekends. I think you should take some time and think about how would you like ti ... More responses
What is the hardest part of disconnecting for you personally? on November 27, 2019 December 19, 2022 Garance Q. The hardest part of disconnecting is when you just still want to touch your phone and see if anyone has messaged. But now ... More responses
What is your idea of purpose? on November 27, 2019 December 19, 2022 Lucy Z. My purpose is to work hard be away from distractions study and become a doctor and along with being fit to make my ... More responses
How to stick to your routine when a sick child needs attention? on November 27, 2019 December 19, 2022 Luke O. Sometimes we have to see to life first, a major life event such as a wedding or death, a natural disaster, or a ... More responses
What happens when you become swamped with home and kids constant caregiving and housekeeping that you don’t have time for morning afternoon evening routines? on November 27, 2019 December 19, 2022 Alberte A. I had exactly this problem. The fact is that it’s not possible to do everything; housekeeping got neglected, which creates its own gnawing ... More responses
How do you focus your entire energy on a specific task? on November 27, 2019 December 19, 2022 Allan Z. I disconnect completely from all digital devices and internet and deep worj on the task ahead for the longest time I get allowed. ... More responses
How do you calm feelings of restlessness while meditating? on November 27, 2019 December 19, 2022 Miriam C. While meditating to calm feelings of restlessness you simply breathe in and out slowly. Clear your mind and drift off. Nothing to think ... More responses
How long do you do Deep Work? I’ve kept mine at 25 minutes but is there more benefit to focusing for longer at a time? on November 27, 2019 December 19, 2022 Liana Z. I keep mine to 25 minutes so the thought of doing it doesn't demotivate me. Although once I get started I usually go ... More responses
How do you disconnect and unplug after a long stressful day? on November 27, 2019 December 19, 2022 Eva O. Set specific time for electronics before you disconnect. Give yourself as much time as you think you need set a timer or alarm. ... More responses
How long do you journal and do you write daily? on November 27, 2019 December 19, 2022 Samantha W. I try to write something everyday, everyone if not terribly long. Just quick observations or big takeaways from the day Ellen E. At ... More responses