Jelena F.
At least for 15 minutes of stretching and about 30 minutes of walk. Plus I do strength workout for an hour twice a
...How long do you typically exercise everyday?
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Frequently asked questions
What early morning Workout do you do?
Felix E.
I usually do some slow yoga or a pilates workout if I can fit it in. It usually helps to energize me and
...Any suggestions or recommendations around strength training exercises that can be done at home and not in a gym?
Ellie N.
anything that can be done at the gym can be done at home . Freeweights or no weights are the way to go.
...Has your new exercise routine helped you? If so what have you found it to help the most?
Micheal C.
Grand rising, Fabulous user. I used chat GPT to craft several plans based on my needs and the one I’m currently using helps
...What’s your favorite recovery food to eat after working out?
Ohazulike P.
I usually have a fruit. I prefer Bananas, Avocados, Oranges, Pineapples, Mangos, Papaya and Guava, but you can have any of your choice
...Ho do you keep up your rituals and habits while you’re ill? Do you manage to do some kind of exercise and/or stretching at home while you’re ill/sick?
Melody N.
The key is doing what you can. If all you can do is stretch out while laying in bed, that’s your exercise for
...What is a good replacement for people with problems with their knees?
Lucas P.
Instead of doing exercises that will heavily impact your knees maybe try activities like bicycling or even better - swimming :)
...What is it like to exercise without music?
Warren F.
Well, I don’t know because I’ve never tried it 🥴. I think it’s more difficult to concentrate without music, at least for me.
...How often must one exercise? I am a runner
Jeppe X.
It depends on many different variables depending on fitness, goals and experience. When I started running I started out running to much, to
...What exercise do you do when nursing an injury.
Geisha J.
Well my foot has been broken for about 5 weeks now and I do range of motion. I flex and relax the foot.
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