Jito N.
I did it for my self and it really helped me to feel confident again about situations;
When every thing speed up and
When every thing speed up and
Frequently asked questions
What easy stretches could I start with? I don’t know any!
Kelsie Q.
Raise your arms above your head to a door frame and slowly exhale as you bend your back, open up your chest, let
What is the ideal breakfast?
Luisa Mor N.
My ideal breakfast is eating a banana with some milk. It's super fast to eat and I dont waste any time on
Which tea would you drink right before bedtime, to make falling asleep easier?
Derek A.
Green tea is very good for your body and digestive system. I, also put a sip of lavender so I’ve get a better
What’s the easiest, healthy, but truuuly delicious breakfast recipe you have?
Chester Y.
French Toast Eggs in a Basket. Easy and quick meal, and even if I don't have thick bread it still works with smaller/thinner
Is 10 minutes enough for meditation?
Kirk Y.
I have only been able to successfully and contently meditate for up to 5 minutes. But my meditation would move from being refreshing
How long do you disconnect and at which part of the day
Denise F.
I disconnect for at least two hours a day. In the evening, I disconnect for at least one hour before bed. I disconnect
What are some good stretches to help with flexibility? Or some good stretches to do after a run/workout?
Bruce T.
There's a lot of as for his. The state where you touch alt feet and deep bends are great. Hata yoga is also
Which techniques have you found successful to stick to your to-do list as the day goes on?
Robby F.
Honestly I couldn't finish my to do list the past two days. It's not that I have anything else to do, it's just
How many times a day do you practice yoga and what style?
Alexis Q.
just once a day, and i practice asanas, usually a blend of ashtanga and vinyasa. but, lately alo yoga’s elemental series has my
