Olivia J.
honestly it varies. i workout everyday for 20 mins and have a six pack. i suggest that you should stretch before you workout
...How long are your workouts typically?
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Frequently asked questions
What helps motivate you to exercise in the morning?
Geisha J.
My goal is to stretch just to get my body in the habit to move. I do this every day when I wake
...Have you ever struggled with inconsistent workouts, any advice or tips on how to overcome that or to become more consistent with it? Does it even set you back much to not be consistent? Any thoughts helpful!
Anthony Y.
I still struggle with staying consistent with working out, but the more I’ve tried to keep up with doing it and getting back
...How long do people exercise for daily as sometimes I feel mine are quite short?
Emy Z.
I think 30 minutes exercise everyday is enough to get your body feel energetic the whole day. So if you just start with
...How long do you typically exercise everyday?
Jelena F.
At least for 15 minutes of stretching and about 30 minutes of walk. Plus I do strength workout for an hour twice a
...What early morning Workout do you do?
Felix E.
I usually do some slow yoga or a pilates workout if I can fit it in. It usually helps to energize me and
...Any suggestions or recommendations around strength training exercises that can be done at home and not in a gym?
Ellie N.
anything that can be done at the gym can be done at home . Freeweights or no weights are the way to go.
...Has your new exercise routine helped you? If so what have you found it to help the most?
Micheal C.
Grand rising, Fabulous user. I used chat GPT to craft several plans based on my needs and the one I’m currently using helps
...What’s your favorite recovery food to eat after working out?
Ohazulike P.
I usually have a fruit. I prefer Bananas, Avocados, Oranges, Pineapples, Mangos, Papaya and Guava, but you can have any of your choice
...Ho do you keep up your rituals and habits while you’re ill? Do you manage to do some kind of exercise and/or stretching at home while you’re ill/sick?
Melody N.
The key is doing what you can. If all you can do is stretch out while laying in bed, that’s your exercise for
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