Deborah O.
I make exercise time me time. I enjoy walking around my neighborhood or playing just dance. Sometimes all I do is 10 minutes
...How to not to be bored with doing exercises?
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Frequently asked questions
Is morning run good or which time of the day is best for exercising?
Christian W.
i think its morning, i woke up at 8, and iam doing some light work out and simple yoga after drink water. so,
...How do you exercise even when you really don’t feel like it? I try and just struggle through or do a bit but it can be difficult
Christina N.
It is OK to take some time off from exercising. But I struggle with this too. It’s a mindset and you just have
...How do I make consistancy in daily exercise?
Hedy X.
Make it easy. Maybe going to the gym and following a perfect hour long plan will get you the best gains, but going
...Are group exercise classes more effective than an at home practice? Is it worth it to pay for yoga when there are hundreds of free yoga videos from Yoga with Adriene?
Selma C.
I think it’s definitely better do to yoga as a group since it definitely motivates you to be in an environment/surrounding where yoga
...What about exercise makes you feel good about yourself?
Walter U.
I feel grateful to myself and my body for continuing to exercise and I feel energetic, loved and connected to my body in
...How long are your workouts typically?
Olivia J.
honestly it varies. i workout everyday for 20 mins and have a six pack. i suggest that you should stretch before you workout
...What helps motivate you to exercise in the morning?
Geisha J.
My goal is to stretch just to get my body in the habit to move. I do this every day when I wake
...Have you ever struggled with inconsistent workouts, any advice or tips on how to overcome that or to become more consistent with it? Does it even set you back much to not be consistent? Any thoughts helpful!
Anthony Y.
I still struggle with staying consistent with working out, but the more I’ve tried to keep up with doing it and getting back
...How long do people exercise for daily as sometimes I feel mine are quite short?
Emy Z.
I think 30 minutes exercise everyday is enough to get your body feel energetic the whole day. So if you just start with
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