How do I make consistancy in daily exercise?
Recommended AnswerAI SummaryTo establish consistency in daily exercise, start by setting specific, achievable goals and scheduling your workouts like important appointments. Create a routine by choosing a consistent time each day for your exercise, making it a non-negotiable part of your daily rituals. Additionally, find activities you enjoy to keep motivation high and consider using habit stacking—pairing your exercise with another daily habit. Remember, small, incremental changes lead to lasting healthy habits over time.
Make it easy. Maybe going to the gym and following a perfect hour long plan will get you the best gains, but going for just ten minutes will make it easier to build the habit. ("Anything worth doing is worth doing badly") Let yourself do things the "bad" way, if that’s what it takes to get them done. Expecting perfection will take you nowhere, so start slow, easy, and bad.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
