How to not forg what you learn? on November 27, 2019 December 19, 2022 Izzie A. Keep a notebook/journal and write down thoughts whenever you feel the need. It can be useful to reflect and to regain perspective at ... More responses
How do you stay on track with your habits when you are traveling? on November 27, 2019 December 19, 2022 Jeppe A. Do what you can. It might be hard to adjust to a new schedule but focus on doing the habits that invigorates you ... More responses
Is it easy or hard for you to disconnect and unplug? on November 27, 2019 December 19, 2022 Carm Rio P. Depends how addicted you are to tv or your phone. It was hard for me at first, but now I unplug by ... More responses
How do you keep yourself on-task? I’m so easily distracted . on November 27, 2019 December 19, 2022 Ryan E. I keep myself in task by tracking my habits and being more aware of my daily actions. When I keep track of things ... More responses
What are the benefits to breaking the screen addiction? on November 27, 2019 December 19, 2022 Ga Tan N. I feel less nervous when I wake up, my sleep seems to be better. And I have a feeling of not being ... More responses
How long do you meditate on average? on November 27, 2019 December 19, 2022 Clara S. Around 10-15mins in the morning. I try to do a little as I leave work to calm down then I do roughly 5mins ... More responses
How do you keep a journal? on November 27, 2019 December 19, 2022 Mia R. I don’t use just one thing. It makes it hard and rigid if im not carrying this specific notebook around for me to ... More responses
How to write journal. Any specific way? on November 27, 2019 December 19, 2022 Steven J. I just write what I have in mind. Maybe something that disturbs me, or what I have planned but failed to do, some ... More responses
How to remember what you study? on November 27, 2019 December 19, 2022 Ma Wenn T. Repetition, frequent breaks and snacks… oh and don’t forget the reward! Reward yourself for every section of work completed/revised. Your snack should ... More responses
What is deep work really help to improve your life, how your feel? on November 27, 2019 December 19, 2022 Greg A. It helped me get into the “flow state” where I got my school work done faster without losing focus. It was hard to ... More responses