Jeffrey P.
I live an intermittent fasting lifestyle. It takes a very Commuter person looking to charge their life. I suggest you read into it
...Recommendations for quick healthy breakfast on the go or at home?
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Frequently asked questions
What thoughts or things make you want to exercise the most?
Jack R.
The fact the it has made me feel better and havhavemore energy over these past days where beforehand I was always feeling sluggish
...What is your favourite/best milk and cheese substitute. I am addicted to both but as of late I’ve given them up (great results, your skin clears up immediately for starters). I’ve had luck with some other kinds of milk, but cheese-wise, nothing beats the real deal and all other substitutes are terrible imho. Thoughts?
Gail P.
Montchevre Goat Milk Cheddar Cheese is pretty good substitute. I get it at Fred Meyer. Downside is that it’s a wee bit expensive.
...Is it better to write your to do in the morning before you start your day? Or at night to prepare you for tomorrow?
Cathy F.
I like to write my to do at night so that I’m not thinking in circles trying not to forget what I need
...I don’t usually feel hungry for breakfast. Any recipe for a smoothie that will be easy on the stomach but healthy?
S L Na N.
I usually have a consistent breakfast with boilled eggs or omlette. But in the already crowded mornings i drink juice from
...If you know you won’t have time to prep/eat breakfast the next day, what do you do?
Tommy J.
The best thing to do is prep your breakfast the night before. Even better if you make overnight oats for the week. Another
...How do you deal with tiredness at work? Of course the obvious answer is to get more sleep but at that moment in time, you’re already at work, so what do you do?
Matt J.
I like to use an app called “focus” which has a timer that has you focusing for 60 minutes then gives you a
...I want to hear some basic breakfast recipes. What kind of breakfasts you are making in the morning?
Susanna E.
Depends on whether I feel like prepping or not 🙂. If I’m grabbing something on the go, I usually do fruit, string cheese,
...What do you eat for breakfast? Looking for inspiration!
Holly G.
I have some kind almond bars that are a quick snack and I have a bunch of frozen fruit that I blend with
...I sometimes feel depressive in the "recovery" days following an intense workout. It can really knock me out of a good habit because I don’t feel like doing anything, sometimes for several days at a time while my body heals. Do you have any advice for dealing with this? I’m trying to adjust to my new exercise routine slowly without overdoing it, but any ideas for remedies or prevention?
Jonas C.
I struggle with the same thing and have resigned to keeping it simple. Stretching, yoga, and slow body weight exercises. I’m hoping one
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