The best thing to do is prep your breakfast the night before. Even better if you make overnight oats for the week. Another alternative is to grab a protein bar and go. I hope this helped!
I would pre-make the breakfast and then heat it up in the microwave. Or I would take yogurt and fruit to go and have it ready the night before for the morning.
Wherever possible I try to draw lines in my life so that is never something that happens. If despite my best efforts it happens anyway, I accept that not every day can be perfect, and do my best with what’s available. Sometimes the days you fail your routine in making your own breakfast is the best day to treat yourself to a nice breakfast and get back to normal tomorrow
I’d eat a sugar free musli, drink a cup of milk then when I can I buy something healthy food in a store. (Sorry for my English, it’s only my second language :) )
I will try to make some thing 2hich I can use in morning breakfast or can carry it and rat it on go. A Perfect example would be roasted dryfruits consisting cashew, almond, walnut and resins or veg sandwich
What I do is I prepare my breakfast the night before like overnight oats, so that I can jump for breakfast without preparing it in yhe morning.
It’s always best to prep your meals a few days in advance or on the weekends when you have more time. I prefer to hard boil enough eggs to get me through the week seems grab a piece of fruit as I head or the door in the morning.
I put my oats in the micro wave while my dog is outside and I’m getting dressed, they’re normally ready for when I’m finished and my dog needs to come in. If I’m really pressed for time I grab an apple and some yoghurt
I usually meal prep for the entire week. If I do fall short then I try to eat fruits. I do buy a lot of fruits for that purpose.
I like to make a sandwich or prepare the foods the night before. Or make a sandwich the morning of that’ll get the job done.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
