Whats the best time of day for exercise?
Recommended AnswerAI SummaryThe best time of day for exercise largely depends on your personal preferences and schedule. Some people feel more energized in the morning, while others perform better in the afternoon or evening. The key is to choose a time that fits seamlessly into your daily routine, allowing you to create a consistent habit. Listen to your body and experiment with different times to find what works best for you. Prioritizing regular exercise, regardless of the time, is crucial for developing lasting healthy habits.
It honestly depends on you as a person. If you go to the gym, try to find times where there aren’t a ton of people, if you don’t eat breakfast then don’t do it in the morning, if you work until late, plan to do it in the morning or at the night. Also figure out when your energy is highest and try to do it then! Hope this helps 😘
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
