Sai P.
Before excercise:
Set clear goals : Define what you want to achieve with your workout.
Visualize success: Imagine how good you will feel after completing your workout.
Use a playlist : Create a playlist with songs that pump you up. The right music can energize you and put you in the right mindset before you even start!
During exercise:
Break it down: Focus on one step at a time, instead of thinking about the entire workout.
Positive self talk : Encourage yourself with positive affirmations during your workout.
Set clear goals : Define what you want to achieve with your workout.
Visualize success: Imagine how good you will feel after completing your workout.
Use a playlist : Create a playlist with songs that pump you up. The right music can energize you and put you in the right mindset before you even start!
During exercise:
Break it down: Focus on one step at a time, instead of thinking about the entire workout.
Positive self talk : Encourage yourself with positive affirmations during your workout.
