Quick fat loss routine and stretching routine...or sets of push up. I want to get the equipment for pull up but can’t find one that fit my bedroom door...
That is really dependent on the individual. A morning person might do well with a high energy workout, whereas a night owl should maybe stick to something light and easy like stretches or a walk
A walk. Nothing complex, just a walk. An hour long one if you can, or just 10 minutes to clear your head. If you’re really feeling up to it, you can follow it with some weight training. Depends how much time you have in the morning.
In my opinion? Wednesday. It doesn’t have the same level of mental stress that Monday causes but it during the week which helps you stick to a routine
The best exercise to start my day will be abs, cus it works the core of my body and give me energy for the rest of the day
A good full body stretch. Where you move and touch as many muscles on your body as you can. And then a little dancing to a solid jam to really wake up.
My personal favorite is Yoga, but I like to mix it up with walking on my treadmill. If I’ve had to get up extra early or I’m running late and need to rush, I’ll put on some dance music and dance around as I’m getting ready! I believe that whatever gets you moving in the morning is the right exercise for you.
I have an elliptical machine next to my bed. As soon as I get up, I get a quick 5 minutes on my elliptical. For me, this is the easiest and most effective way to stick my goal of exercising every morning.
I’m doing some Yoga every morning. With sone time i’m getting better and better and can do more difficult exercises with the same effort.
The best exercise to start your day with is Core Abs Workout. It’s the best exercise to strengthen your abs in the morning.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.