X Nio C.
I practice my favorite breathing technique in the morning to prime my day. You take your hands above your head and pull
...What is your favorite meditation tool/technique that takes 5 minutes or less?
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Frequently asked questions
Do you think you need to break a sweat to have a good workout?
Coline T.
No. Strength or flexibility workouts (such as yoga or just plain stretching) are just as effective in waking up your muscles and sculpting
...Do push yourself out of comfort zone while stretching or is it maybe more important and effective to do it often and not pushing very hard. Or does it even work without a little discomfort?
Jacob N.
I think it ranges per person. If you’re like me and have some chronic back pain or back muscles tension, pushing yourself could
...Should we eat or drink something before exercise? Or is it better to take a meal after exercise?
Tracey J.
I like to eat something about an hour before working out. I find it gives me more energy and I’m able to get
...Most times I am too tired at the moment to exercise... What would be easy light things I could do??
Jamie F.
As they say, putting on your sneakers is the hardest part of a workout. Use strategies to get motivated to start, and once
...In what position should I be when I meditate? Can I meditate lying down?
Malthe P.
I think meditation is a state of mind and your intention is to clear your mind. The position should be one where you
...I struggle to get deep work done as I keep getting interrupted. This is the nature of my job so I can’t change the interruptions, any suggestions on how to do deep work with interruptions? Thanks.
Wencke J.
Thank you very much for asking me, I suggest the following 1- make a to-do list 2- making a priority for every task
...What are your favourite meditation apps?
Anna W.
I try to stick to Fabulous because I paid for it and I don’t really want to pay for more apps. But if
...Is it okay to do stretches while meditating? I enjoy them because it helps my body loosen and my brain sync with my body. Many people tell me otherwise I just want to know your opinion on it, thank you so much in advance. :)
Nadeschda X.
I stretch while meditating and it feels good. Infact, I feel I am more mindful of the stretches when mediattng and enjoy it.
...Does it get easier to keep your mind free from the “outside world”?
Oscar F.
I don’t understand the question! What do you mean by "outside world"? If your asking how to keep your mind clear of distractions,then
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