Cecilie N.
A protein smoothy, or chia seeds put in yoghurt/coconut milk the night before and some berries added to in the morning. Also like
...What is the least time-consuming way to get a great breakfast?
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Frequently asked questions
How have you been able to incorporate exercise into your morning routine? I always seem to wake up to late so I end up losing that time.
Caitlin X.
Keeping the goal really small at first has helped me. Fitting in 5 minutes is still worthwhile and feels like an accomplishment!
...What are the best stretches to get the blood flowing?
Ma Ly Q.
I tend to do stretching for my lower body. But what really works on blood flowing is 1) stretch the back, get
...When your to do list is too long to accomplish do you move things off to address another time in order to add those that need more immediate attention?
Jesse U.
Yes, I put it in a separate to do list dump. Then everyday I choose from that list the top 5 important things
...What type of exercise are you doing in the morning?
Carole U.
It depends. One "exercise" would be singing. I love it and i feel great after that. What i do in a regular base
...Any tips on tasty & fast breakfasts (apart from eggs)? Nothing sweet.
Ruben U.
A bowl of plain yogurt with the fruits you like and a hand full of unsweetened granola. You can do your own granola
...How do you manage to eat something great when your schedule isn’t flexible, and you need to choose between planning your day and taking time preparing food?
Liva F.
I could do it in one time. Planning and cooking 🍳, especially if I have a few minutes while one product will be
...Does it help you more to physically write your to-do list down on paper or is it just as effective if you keep it on your phone or computer?
Joan F.
I have tried countless apps and notekeeping methods on my phone. I have founf that carrying a notebook and pen everywhere I go
...What types of exercises get you energised and ready for the day?
M Lissa Z.
I love to wake up at a good time, then I definitely have a good breakfast! I also like to run in
...For musicians and artists: How do you balance work on your artistic practice with all the business stuff that goes with it?
Erotildes Z.
I’m a lawyer as well as showjumper. For me it’s difficult to be full of energy after work and go practice - I
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