Arif U.
A good breakfast is high in protein and healthy fats. Complex carbs like whole grains are best because they are converted to energy
...What are the best types of food to have to start off the day?
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Frequently asked questions
How do you meditate without a guide?
Rosinalva B.
Essentially, I can meditate without a guide by using techniques I learned through guided meditations in the Headspace app. If I don’t have
...How important is body position for meditation?
Daisy X.
I dont like sitting, it is uncomfortable for me. I prefer laying down reclined so my body can relax and I can imagine
...Any tips on tasty
Falko E.
Chia pudding made with fairlife milk and flavored with vanilla bean paste, topped with a variety of dried fruits and nuts.
...How many times should you meditate a day?
Natal Cio C.
I dont know eactly but usually i do one when i wake up, after my morning routine, somtimes a random one during
...I recently started doing Yoga when I downloaded the Fabulous app. I really enjoy doing Yoga and felt that I wanted to do more than what was we have access to here on the Fabulous app. Is there any other Yoga app or type of Yoga practice that you recommend?
Bernice X.
The NY Times had a yoga app that was a good base routine. I no longer have it and don’t know how you’d
...How do you integrate learning a new language into your day to day schedule?
Liam P.
It doesn’t take too much time. I learn every day for 20 minutes. Usually you spend more time on Facebook or other social
...What poses do you use or feel work best for you?
Eli U.
Guys, I think we’ve got a problem here: The question is with regards stretching, right? Well sadly it’s not quite clear, so the
...How do you feel if you accidentally fall asleep during meditation? Do you try again later?
Gerberto Z.
It is ok to fall asleep during meditation, because it is all about caring about yourself and assertiveness, if my body wants to
...Sometimes, when I have only 10 min. for a meditation in the morning and afterwards I need to leave to work, I feel it’s rather stressful to meditate. Should I persist with it or rather remove it from my morning routine?
Jonas X.
Yes, just do it...and don’t get stressed. If the meditation takes 10 minutes and you still need more time before leaving. Make it
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