Fabulous Community

I tend to do.what the mppd takes me that day. During the week it is easier for me to walk to work as

It definitely does. If for instance you won’t schedule that time for yourself, you would be naturally brought to take it away, in

Acorns is one great way, or getting a savings account at a different bank from you usual one that is more difficult to

It’s actually really hard for me to do it, but I say “just do it” to myself and literally sometimes push myself

I don’t really focus on specific stretches as much as I do body parts. Whatever is most stiff and sore or what needs

Including gathering supplies, brushing first, mouthwash after, then putting stuff away and rinsing out the sink, probably a little longer. For me, the

A good breakfast is high in protein and healthy fats. Complex carbs like whole grains are best because they are converted to energy

Essentially, I can meditate without a guide by using techniques I learned through guided meditations in the Headspace app. If I don’t have

I dont like sitting, it is uncomfortable for me. I prefer laying down reclined so my body can relax and I can imagine

Chia pudding made with fairlife milk and flavored with vanilla bean paste, topped with a variety of dried fruits and nuts.