Brice A.
a ton of neck and shoulder stretches can be done in a chair! my favorite is this: interlock your fingers and hold your
...Do you have any recommendations for stretches at work?
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Frequently asked questions
How do you prevent verbal assaults from people on different paths from influencing your mood?
Cornelius Q.
Try to have understanding and compassion with that person. Realize their actions usually have nothing to do with you. Perhaps they are going
...How do you deal with procrastination?
Fernando E.
Just get everything done on my list so I don’t have to think about it anymore. I worry about getting it done until
...Should I be trying to do cardio every morning? Or is stretching/yoga okay? Should I really shoot for exactly 8 minutes?
Rafael B.
It’s really up to you. Maybe try it out for a few days to see if you like it. If you’re up for
...For someone who has been in FabApp for some time, which is the best practice? What kind of exercise? Is dancing a good practice?
Victoria A.
I tend to do.what the mppd takes me that day. During the week it is easier for me to walk to work as
...Do you find that writing down time for leisure or breaks enhances your productivity?
Diana Q.
It definitely does. If for instance you won’t schedule that time for yourself, you would be naturally brought to take it away, in
...What is the best way to save money?
Astrid W.
Acorns is one great way, or getting a savings account at a different bank from you usual one that is more difficult to
...How do you find ways to step out of your comfort zone?
L Rke P.
It’s actually really hard for me to do it, but I say “just do it” to myself and literally sometimes push myself
...What kind of stretches do you do daily and how often? If you work in an office, how have you worked it into your routine?
Enzo F.
I don’t really focus on specific stretches as much as I do body parts. Whatever is most stiff and sore or what needs
...Does it really take 2 minutes to floss 😂?
Frederico I.
Including gathering supplies, brushing first, mouthwash after, then putting stuff away and rinsing out the sink, probably a little longer. For me, the
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