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Stand straight and bend your upper body down to fold body in half to stretch hamstrings. Or try triangle pose in yoga. Or

Either total silence or ambient sound. Sometimes I listen to yoga meditation music if the task requires less concentration.

I think it took more or less a week. I always wanted to haveto do list, some goals, but I never really had

The most challenging part for me in accomplishing a task is to start. It seems always hard to start anything. It feels

Yes! It’s perfectly normal for your body to be less stretchy in the morning after having been in bed all night. It’s best

I do it by finding the quietest room and then making it as dark as possible. I don’t sit on the floor, just

Of course. I try to mix things up when choosing my tasks, I usually try to grab a couple of short tasks and

Make sure all little jobs are done. You’ve eaten, so no rumbling tummy. With a glass of water and all books needed, go

Stretching is important as it’s own practice, and when isolated from exercise it becomes more grounded and intentional instead of a transitional step

I am struggling with that since I have so many commitments at the moment. If I design a specific time that I do