Elizabeth Z.
Floss first. Because if you brush first you feel clean abs are more likely to skip flossing. It really doesn’t matter though as
...Floss first or brush first?
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Frequently asked questions
What is your most recomended habit for life?
B R Nice E.
Waking up early every day. It gives you more time to spend with yourself or complete unfinished tasks or take on
...How do you find people to share your curiosity and discoveries with as you learn? When I come across something fascinating, I want to share it, but most of my friends aren’t really into physics (or metaphysics), and I don’t want to bore them.
Alison E.
I am kinda introverted, so usually I do not share my new knowledge with anyone. Besides none of my friends are interested in
...What’s the best way to floss your teeth?
Marion Y.
I tend to floss more often when I use the little individual plastic flossers. I try to keep one in my wallet or
...What stretches are the best?
Marcus E.
It depends on what you need to stretch! I personally love yoga, especially a yoga flow or vinyasa. It’s active stretching so you
...Why do you feel you don’t have time to floss?
Arthur N.
It’s less that I don’t have time, more that I feel like it’s not usually necessary. If I have something from dinner stuck
...How do I keep feeling motivated for achievements?
Joann Q.
Remember why you started this journey. Consider stripping back your routine if it feels un-managable. You can build it back again
...What do you put on your to-do list?
Janice P.
On my to do list are daily tasks that I need to do to keep me on track to reach my goals or
...Do you write your to-do list at night for the next day or in the morning?
Lyam T.
At night is better because you clear your mind and don’t stress when trying to sleep. That way you have clear what you
...What’s better than meditation?
Richard Z.
This is a bit like asking “what’s better than physical activity?”. Meditation is mental practice that allows us to improve our mental hygiene,
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