Joann Q.
Remember why you started this journey. Consider stripping back your routine if it feels un-managable. You can build it back again
...How do I keep feeling motivated for achievements?
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Frequently asked questions
What do you put on your to-do list?
Janice P.
On my to do list are daily tasks that I need to do to keep me on track to reach my goals or
...Do you write your to-do list at night for the next day or in the morning?
Lyam T.
At night is better because you clear your mind and don’t stress when trying to sleep. That way you have clear what you
...What’s better than meditation?
Richard Z.
This is a bit like asking “what’s better than physical activity?”. Meditation is mental practice that allows us to improve our mental hygiene,
...How can I stretch/loosen up the muscle in my thigh without bending the knee? I cannot bend my knee right now due to surgery and my thigh is constantly tense.
Charlotte E.
Stand straight and bend your upper body down to fold body in half to stretch hamstrings. Or try triangle pose in yoga. Or
...What do you listen to during deep work?
Walter F.
Either total silence or ambient sound. Sometimes I listen to yoga meditation music if the task requires less concentration.
...How long did it take before you really knew within yourself that the transition to healthy habits was formed?
Nina E.
I think it took more or less a week. I always wanted to haveto do list, some goals, but I never really had
...What’s the most challenging part when it comes to accomplishing your to do list?
Ma Lia Z.
The most challenging part for me in accomplishing a task is to start. It seems always hard to start anything. It feels
...Do you find it harder to stretch first thing in the morning?
Chris J.
Yes! It’s perfectly normal for your body to be less stretchy in the morning after having been in bed all night. It’s best
...How should I meditate?
Christel Q.
I do it by finding the quietest room and then making it as dark as possible. I don’t sit on the floor, just
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