B R Nice E.
Waking up early every day. It gives you more time to spend with yourself or complete unfinished tasks or take on new tasks. The days I wake up late, everything is hurried and I don’t get to live in the moment.
Drink water! Everything in your body works better when you do. Feeling tired? Drink water. Bad skin? Drink water. Headache? Drink water. Can’t focus? Drink water. Bad breath? Well, you get the idea. For me the most positive change was drinking water at regular intervals rather than forgetting all day and then drinking several glasses at once.
- How could I effectively use my time without laziness
- I need this to be so simple. And struggle to now what to include and what to leave out. Too basic and they seem pointless. Too detailed and they seem to take up too much time I could be focusing on other things… any suggestions on how to prioritise and discriminate between tasks to include and task to accept as given.
- Do you write the small and mundane tasks like cook, go for a walk etc on your list?
- What do you include in your most basic routines- what is something that simply must be done no matter what?
- Do you write only a few tasks on your to do list, or do you write everything that you have to do and then pick the top three or so to get done today? I’m never sure which approach is most effective.
- Do you check and adjust your to do list throughout the day? How do you remember?
- Do you ever feel like you write to much stuff to do for one day?
- Do you write down your routines too or skip them since they are ‘routines’?
- Which order do you accomplish your tasks? Due date? Importance? Fun making it?
- what are some things you always put on your to do? do you find that having the same activity at the same space everyday makes you more likely or less likely to actually do it??