What is your most recomended habit for life?

B R Nice E.
Waking up early every day. It gives you more time to spend with yourself or complete unfinished tasks or take on new tasks. The days I wake up late, everything is hurried and I don’t get to live in the moment.

Geraldine O.
Drink water! Everything in your body works better when you do. Feeling tired? Drink water. Bad skin? Drink water. Headache? Drink water. Can’t focus? Drink water. Bad breath? Well, you get the idea. For me the most positive change was drinking water at regular intervals rather than forgetting all day and then drinking several glasses at once.