I think it took more or less a week. I always wanted to haveto do list, some goals, but I never really had the time to do it. During the year I am really stressed and I have no time for myself, so only with the summer approaching I had the time to discover again myself. It is really important to have healthy habits, because this are the mind and body you will always have. Hope I helped you ❤
Each person is different. You do start to feel it within yourself. Clearer thoughts, more energy, a feeling of general wellness. A looking forward to that feeling each day. I have pretty good habits in life generally. Repetition is the key.