One thing that helps me is to leave all my money at home (debit and credit cards included) unless I know I’m going to need it, e.g. I’m grabbing groceries after work. It means I don’t spend money on snacks, coffee, or other impulse purchases.
Budgeting has also helped a ton. Even just the act of paying attention to all my purchases changed my spending habits.
- Do you use floss in a big spool or one of those floss forks?
- How do you keep motivated when it is uncomfortable or painful at times to floss? Know I need to do it, but it’s easy to avoid due to its tediousness and discomfort.
- What low impact exercises can I use to lose body fat?
- Are there indicators if you’ve flossed well? How do you fix receding gums?
- Do you clean your floss thread as you go? I’m afraid I’m going to put the removed plaque back between my teeth.
Acorns is one great way, or getting a savings account at a different bank from you usual one that is more difficult to access and creating automatic transfers to that account that come out on payday. If you don't see it you'll be less tempted to use it.
The best way to save money is by saving at least 10% of your monthly income in a separate savings account. And also saving all small change from shopping and groceries to add to that account.
The best way to save money is to spend less. That’s really the reality of it all. We have to become aware of our spending habits.
Walk to work and take packed lunch, engage in meaningful and enlightening activities like Chi Gong rather than spend money on mobile phone games. Shop in the sales/clearance section as much as possible. Ask yourself "do i really need this?" Save 10% of your income every month.
- How many of you regularly floss twice a day?
- How often do you floss? Once every day? Each time you brush your teeth?
- How can you help your partner floss more?
- Are there any sustainable floss options?
- How do you know that you’ve flossed long enough?
- Do you floss before or after you brush teeth?
- What time of day do you like to floss and how often do you do it?
- How often do you floss? Why is it important?
- Before or after brushing?
- Have you noticed an improvement in your gum health since sustaining your flossing habit?