5 to 10 minutes to prepare and 5 to 10 minutes to eat. Depends on what you prepare. You can also make some
...Is there anything wrong with drinking coffee in the morning?
No! You can drink coffee in the morning, but a tea is a better choice. Coffee is okay when you don’t drink it
...How do you know for sure that a sport is made for you?
I think if you enjoy it, that says a lot. But like anything that requires skill, lots of practice is needed. Sometimes being
...How do you balance exercise and rest?
I have morning And evening routine that includes exercise, and I always have two evening a week when I take 2hours for me
...Can you please suggest me some breakfast ideas?
If your mornings are rushed, I recommend preparing overnight oats ahead of time. There are lots of different recipes. They last for several
...If I crave soda or energy drinks what’s a great substitute?
A really great substitute is sparkling water &/or real pure ginger beer occasionally. {ginger beer is non alcoholic} You can buy it or
...Do you practice intermittent fasting? Did you do it through the Fabulous app or on your own?
I always have something for breakfast but I changed it to healthy food as i had the habit of eating doughnuts and moffins
...What do you do when you don’t feel motivated to exercise?
I normally set aside the clothes one night before and have them ready so I don’t have to even think about what to
...What kind of exercises you prefer in the morning?
I like to do a short yoga workout (typically a 10 minute one from Apple Fitness+). I enjoy the chance to stretch everything
...What time of exercise is the easiest to commit to everyday!
Hello! When it comes to time, I personally find evenings to be the easiest because I can do a home workout during my
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