Sofie C.
Stretching is good anytime of day, whether your muscles are sore or not. You stretch whenever you feel tense, whenever you feel the
...When your muscles are sore or need attention what is your preferred way to stretch?
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Frequently asked questions
I’m not very flexible, so even trying to stretch my legs is hard. What’s the easiest way to (somewhat) become more flexible?
Josephine X.
Then start with small stretching... Just stretch your body parts as much you can. Try to loosen the muscles and your body. Start
...What exactly is a "great breakfast"?
Thea Y.
Hi Today I used fresh veggies...green, red, and yellow peppers, sautéed with Turkey bacon and 1 scrambled egg, accompanied by a large glass
...Any great high-protein smoothie ideas for a breakfast on the go?
Brandon U.
Hi! :) I usually like to put oats, any vegetable milk (i like unswetened almond milk), flax seeds, chia seeds, spices (cinamon, nutmeg
...What do you do when you don’t “feel” like it?
Johnni U.
Think about the goal that you’re ultimately going after and why you’re going after it. Having that drive and remembering your “why” will
...What are quick easy and healthy breakfasts to prepare when rushing out the door?
Gabe Z.
Protein is super important! If you need a quick meal on the go- an apple with peanut butter is my go to. I
...How long do you take in the morning to prepare and eat your breakfast?
Alan J.
5 to 10 minutes to prepare and 5 to 10 minutes to eat. Depends on what you prepare. You can also make some
...Is there anything wrong with drinking coffee in the morning?
Fabiele W.
No! You can drink coffee in the morning, but a tea is a better choice. Coffee is okay when you don’t drink it
...How do you know for sure that a sport is made for you?
Karla Z.
I think if you enjoy it, that says a lot. But like anything that requires skill, lots of practice is needed. Sometimes being
...How do you balance exercise and rest?
Thorsten R.
I have morning And evening routine that includes exercise, and I always have two evening a week when I take 2hours for me
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