Silvia Z.
If I don’t have time to work out in the morning, I just walk to the bus stop and back on my way
...What do you do if you miss a day of exercise?
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Frequently asked questions
How do I stop using my phone in the middle of the night?
Shane O.
Ho - I think it will be useful to see what thoughts and emotions push you to get your phone out in the
...Do you prefer a soft stretching or an intense one?
Caroline X.
Because I do my stretching first thing after I’ve woken up and had a sip of water, I prefer a soft stretch. I
...What may help an arched back relax enough to help eliminate any pain?
Raymond J.
This may sound really weird but there is a pressure point in the cartilage of your ear that when pressed correctly will reduce
...When your muscles are sore or need attention what is your preferred way to stretch?
Sofie C.
Stretching is good anytime of day, whether your muscles are sore or not. You stretch whenever you feel tense, whenever you feel the
...I’m not very flexible, so even trying to stretch my legs is hard. What’s the easiest way to (somewhat) become more flexible?
Josephine X.
Then start with small stretching... Just stretch your body parts as much you can. Try to loosen the muscles and your body. Start
...What exactly is a "great breakfast"?
Thea Y.
Hi Today I used fresh veggies...green, red, and yellow peppers, sautéed with Turkey bacon and 1 scrambled egg, accompanied by a large glass
...Any great high-protein smoothie ideas for a breakfast on the go?
Brandon U.
Hi! :) I usually like to put oats, any vegetable milk (i like unswetened almond milk), flax seeds, chia seeds, spices (cinamon, nutmeg
...What do you do when you don’t “feel” like it?
Johnni U.
Think about the goal that you’re ultimately going after and why you’re going after it. Having that drive and remembering your “why” will
...What are quick easy and healthy breakfasts to prepare when rushing out the door?
Gabe Z.
Protein is super important! If you need a quick meal on the go- an apple with peanut butter is my go to. I
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