Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Yes it does.but wining doesnt make any thing better.try to remember that this shall pass too. And focus on the things youre greatful
...I sometimes actually do this ... backwards. Deliberately so, for the evening routine. I check things off as my commitment that I will
...Is the best thing to activate your brain because you make blood flow to your brain and you oxigenate it if you don’t
...Something with all the food groups. Usually some fruit, eggs or peanut butter, juice, and something with grains (bread or oatmeal).
...Yes, absolutely! I notice that while it’s hard, it can get better with practice. If I practice having a light breakfast (veggies or
...Flossing is all about the “hassle factor” to me. Because it’s not usually as easy as brushing it tends to get skipped, especially
...If I don’t have time to work out in the morning, I just walk to the bus stop and back on my way
...Ho - I think it will be useful to see what thoughts and emotions push you to get your phone out in the
...Because I do my stretching first thing after I’ve woken up and had a sip of water, I prefer a soft stretch. I
...This may sound really weird but there is a pressure point in the cartilage of your ear that when pressed correctly will reduce
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