Eckart U.
I would say listen to your body. I stretch a lot and throughout the day. Different stretches depending. If you don’t understand the
...How often should I stretch during the day?
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Frequently asked questions
I was wondering if you had any good detox water recipes and if you know how to build your core strength via planking? Your response would be much appreciated.
Bessie B.
Just stay hydrated and make sure you’re getting your electrolytes (found in sports drinks) mix half Gatorade half water for hydration especially for
...I have anxiety. Like, reallllyyyy bad anxiety. How do you guys deal with quieting your mind?
Eric J.
I think the anxiety is the product of something that we are waiting and We are not getting yet or happen different to
...How do you manage to tidy if you have the same standards as I have? Even just doing one drawer makes me overwhelmed...
David T.
When I feel overwhelmed, but I know I need to do something, I set my timer for 5 minutes, starting at the door
...How do I keep motivated while in pain? Pain makes me so sad and not wanting to do anything.
Julie S.
Yes it does.but wining doesnt make any thing better.try to remember that this shall pass too. And focus on the things youre greatful
...I sometimes find that picking up my phone to check off my evening rituals is what causes me to “plug back in.” Any tips on making sure that I stay unplugged?
Bertram C.
I sometimes actually do this ... backwards. Deliberately so, for the evening routine. I check things off as my commitment that I will
...Does a quick 10 min run help at all? On busy mornings, that’s all the time I have.
Nina U.
Is the best thing to activate your brain because you make blood flow to your brain and you oxigenate it if you don’t
...What is the healthiest breakfast?
Tucha A.
Something with all the food groups. Usually some fruit, eggs or peanut butter, juice, and something with grains (bread or oatmeal).
...Do you notice your hunger if you don’t eat breakfast?
Waldemar R.
Yes, absolutely! I notice that while it’s hard, it can get better with practice. If I practice having a light breakfast (veggies or
...Any tricks tips for sticking to the flossing habit?
Marcus W.
Flossing is all about the “hassle factor” to me. Because it’s not usually as easy as brushing it tends to get skipped, especially
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