Bernardim Q.
It depends on my mood. If I’m feeling down or angry I’d sit in silence but if I was in a happy mood
...Do you prefer guided meditation or sitting in silence?
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Frequently asked questions
Do you set deadlines on your to do list? When I see something is overdue (for a self-imposed deadline) sometimes it makes me procrastinate even more.
Lucas Z.
Hi, if I have a deadline (a real deadline), I add it to my ToDo at the end of my entry (e.g. «
...What’s a quick, easy, warm meal that makes it easier to eat breakfast at home (and not in the car!)?
Olivier E.
Oatmeal! It is easy to customize to your tastes and is really cheap if you buy the big rolled oats canister. You can
...Do you ever feel like your rituals are perfect?
Martha O.
Not all the time. Sometimes they feel perfect and sometimes they don’t. The trick is to do a bunch of them regularly and
...What do you do if you somehow miss your breakfast?
Candela C.
I don’t think there is a rule about this, it really depends on what the circumstances are that made you miss breakfast. If
...Are you ever afraid there’s too much sadness in your journal? Or that someone might see it one day and you might have an audience to your writing?
Steven P.
I am afraid that there’s not enough sadness in my journal, mainly because I’m not able to articulate my experiences and feelings. So
...How often should I stretch during the day?
Eckart U.
I would say listen to your body. I stretch a lot and throughout the day. Different stretches depending. If you don’t understand the
...I was wondering if you had any good detox water recipes and if you know how to build your core strength via planking? Your response would be much appreciated.
Bessie B.
Just stay hydrated and make sure you’re getting your electrolytes (found in sports drinks) mix half Gatorade half water for hydration especially for
...I have anxiety. Like, reallllyyyy bad anxiety. How do you guys deal with quieting your mind?
Eric J.
I think the anxiety is the product of something that we are waiting and We are not getting yet or happen different to
...How do you manage to tidy if you have the same standards as I have? Even just doing one drawer makes me overwhelmed...
David T.
When I feel overwhelmed, but I know I need to do something, I set my timer for 5 minutes, starting at the door
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