Lea E.
You categorize your what to do items as below (1) important and urgent (2) important but not urgent (3) urgent but not important
...How do you prioritize your to do list?
More responses
Frequently asked questions
What are your favorite ways to meditate?
Lucas C.
In the morning I like to mediate right after I’ve brushed my teeth and freshened up a little bit. I sit on my
...If one opts for a light breakfast like milk and bread, is it right to have a heavy lunch?
Cl Mentine Y.
Depends on how hungry you are and what your circadian rhythm is like. If you don’t feel hungry (or fast) in the
...How do you exercise when you don’t have the time for it?
Victor P.
I prefer to go to the gym, but when I can’t go or I don’t have time, I use an application on my
...Do you prefer guided meditation or sitting in silence?
Bernardim Q.
It depends on my mood. If I’m feeling down or angry I’d sit in silence but if I was in a happy mood
...Do you set deadlines on your to do list? When I see something is overdue (for a self-imposed deadline) sometimes it makes me procrastinate even more.
Lucas Z.
Hi, if I have a deadline (a real deadline), I add it to my ToDo at the end of my entry (e.g. «
...What’s a quick, easy, warm meal that makes it easier to eat breakfast at home (and not in the car!)?
Olivier E.
Oatmeal! It is easy to customize to your tastes and is really cheap if you buy the big rolled oats canister. You can
...Do you ever feel like your rituals are perfect?
Martha O.
Not all the time. Sometimes they feel perfect and sometimes they don’t. The trick is to do a bunch of them regularly and
...What do you do if you somehow miss your breakfast?
Candela C.
I don’t think there is a rule about this, it really depends on what the circumstances are that made you miss breakfast. If
...Are you ever afraid there’s too much sadness in your journal? Or that someone might see it one day and you might have an audience to your writing?
Steven P.
I am afraid that there’s not enough sadness in my journal, mainly because I’m not able to articulate my experiences and feelings. So
...