Kazim U.
The most important thing is to find what interests you and you like it. I initially liked running i did it for many
...How does one motivate themselves to enjoy working out rather than tolerating it?
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Frequently asked questions
How specific do you get in making your to do list? Example, Do you put “laundry” or do you put “wash darks” and “fold clean clothes”?
Sharon Y.
“Do the laundry is sufficient“. I think it’s wasting time if you get too bogged down writing out the details when you can
...I usually don’t have enough time in the morning for exercise but I do later in the day. Is that a problem?
Emilie C.
Not at all! The important part is that you are making the time to live your body. If it works out better later
...How do you eat your oatmeal?
Rasmus W.
I make it with soy milk and grate in fresh ginger while it cooks. I add in stewed apple to serve it, sometimes
...Is using a journal app better or writing in an actual journal?
Malou P.
Yes actually it is and with the alarm and prompts to help makes it easier to journal. The ability to go back and
...How do you keep things nice and tidy when you’re not motivated?
Antonio Y.
I never used to, I was so lazy and had no routine! This is why I’m using the app and changing my ways!
...How do you prioritize your to do list?
Lea E.
You categorize your what to do items as below (1) important and urgent (2) important but not urgent (3) urgent but not important
...What are your favorite ways to meditate?
Lucas C.
In the morning I like to mediate right after I’ve brushed my teeth and freshened up a little bit. I sit on my
...If one opts for a light breakfast like milk and bread, is it right to have a heavy lunch?
Cl Mentine Y.
Depends on how hungry you are and what your circadian rhythm is like. If you don’t feel hungry (or fast) in the
...How do you exercise when you don’t have the time for it?
Victor P.
I prefer to go to the gym, but when I can’t go or I don’t have time, I use an application on my
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