Ros Rio P.
1. Play music. Music motivates me. 2. Keep short goals! Something that’s easy to start. 3. Always do a warm up. Sheff
...How do you motivate yourself to keep going when exercise is difficult or uncomfortable?
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Frequently asked questions
How do you bring consistency and discipline to their exercise habit?
Bastien O.
It is very simple, start small and start with one habit. Continue doing that perticular task for 2 weeks then add some more
...I have trouble accomplishing habits in the middle of the day or before bed. Any advice?
Tha S E.
All it is up to you. You must pursuate yourself to gain the simplest goal you have. What I can advice you
...How do you manage your expectations for what you can reasonably accomplish in a day?
Raissa J.
I think about what I achieved in the last days and then decide if I should stay at the same amount of goals
...How does one motivate themselves to enjoy working out rather than tolerating it?
Kazim U.
The most important thing is to find what interests you and you like it. I initially liked running i did it for many
...How specific do you get in making your to do list? Example, Do you put “laundry” or do you put “wash darks” and “fold clean clothes”?
Sharon Y.
“Do the laundry is sufficient“. I think it’s wasting time if you get too bogged down writing out the details when you can
...I usually don’t have enough time in the morning for exercise but I do later in the day. Is that a problem?
Emilie C.
Not at all! The important part is that you are making the time to live your body. If it works out better later
...How do you eat your oatmeal?
Rasmus W.
I make it with soy milk and grate in fresh ginger while it cooks. I add in stewed apple to serve it, sometimes
...Is using a journal app better or writing in an actual journal?
Malou P.
Yes actually it is and with the alarm and prompts to help makes it easier to journal. The ability to go back and
...How do you keep things nice and tidy when you’re not motivated?
Antonio Y.
I never used to, I was so lazy and had no routine! This is why I’m using the app and changing my ways!
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