Maur Cia Q.
Chia pudding with fresh fruit, coconut yoghurt and coconut milk. Takes all of 10 minutes to make and it is soooo healthy.
...What kind of breakfast requires less shopping and is something you can do at home?
More responses
Frequently asked questions
What is the best way to sit for meditation? I am having trouble feeling still and comfortable while meditating.
Lily J.
I like crossing my legs.. you know! Like umm ur legs get folded on one another so you put down ur right leg
...I know you guys get this a lot but how long does it take to feel noticable changes in your attitude, say being more calm or thinking more clearly? I know it differs for everyone but I would like a ballpark figure.
Hubertine O.
Tbh, i don’t really know. I’m just doing my things and suddenly i feel like I’m more focused and catch more words from
...When can I say that my meditation is working? How can I tell I am doing it right while I’m doing it?
Franz Josef F.
Meditation is not easy and make take awhile to master. That’s why it’s important to do it regularly and get practice. Most
...How long do you like to sit and breathe for before exercising?
Delores F.
I guess that would depend on what type of workout I’m doing. If its cardio or lifting I don’t sit and breathe. In
...What is the best way to focus on the work and not get distracted?
Elgar Q.
Turn off your phone, block websites that distract you on your computer, set timers for how long you want to work on a
...How do you motivate yourself to keep going when exercise is difficult or uncomfortable?
Ros Rio P.
1. Play music. Music motivates me. 2. Keep short goals! Something that’s easy to start. 3. Always do a warm up. Sheff
...How do you bring consistency and discipline to their exercise habit?
Bastien O.
It is very simple, start small and start with one habit. Continue doing that perticular task for 2 weeks then add some more
...I have trouble accomplishing habits in the middle of the day or before bed. Any advice?
Tha S E.
All it is up to you. You must pursuate yourself to gain the simplest goal you have. What I can advice you
...How do you manage your expectations for what you can reasonably accomplish in a day?
Raissa J.
I think about what I achieved in the last days and then decide if I should stay at the same amount of goals
...