Daphn Y.
Yes. I tell myself that if I can accomplish one goal per day then no matter what I’m making progress. If I get
...Do you have a method for avoiding over-committing to what you’ll achieve in a day?
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Frequently asked questions
Does eating breakfast influence the outcome of your day?
Amado E.
It didn’t used to. I was not a breakfast person. But I’m trying to get more protein and fiber in my diet so
...What’s the best way to stretch?
Lea W.
Gently and with intention! Pay attention to your body and use blocks (or furniture like a chair) to help you until your body
...How long have you been excercising? Do you see any changes?
Emilie P.
Just a week. I broke my leg 6 weeks ago and have been using this piece of my routine to get stretched before
...What kind of breakfast requires less shopping and is something you can do at home?
Maur Cia Q.
Chia pudding with fresh fruit, coconut yoghurt and coconut milk. Takes all of 10 minutes to make and it is soooo healthy.
...What is the best way to sit for meditation? I am having trouble feeling still and comfortable while meditating.
Lily J.
I like crossing my legs.. you know! Like umm ur legs get folded on one another so you put down ur right leg
...I know you guys get this a lot but how long does it take to feel noticable changes in your attitude, say being more calm or thinking more clearly? I know it differs for everyone but I would like a ballpark figure.
Hubertine O.
Tbh, i don’t really know. I’m just doing my things and suddenly i feel like I’m more focused and catch more words from
...When can I say that my meditation is working? How can I tell I am doing it right while I’m doing it?
Franz Josef F.
Meditation is not easy and make take awhile to master. That’s why it’s important to do it regularly and get practice. Most
...How long do you like to sit and breathe for before exercising?
Delores F.
I guess that would depend on what type of workout I’m doing. If its cardio or lifting I don’t sit and breathe. In
...What is the best way to focus on the work and not get distracted?
Elgar Q.
Turn off your phone, block websites that distract you on your computer, set timers for how long you want to work on a
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