Marian J.
Yes. Although it is good to eat a breakfast to help sustain your energy through out the day, skipping breakfast can have benefits
...Is no breakfast better than a non nutritional breakfast? E.g. McDonald’s
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Frequently asked questions
My knees are hurting. Should I stop exercising or just slow down?
Cl Mentine Z.
I would try doing a longer warm up before exercising. Maybe start with something that gets your blood pumping, like a walk
...I have enough space to not need to get rid of old clothes and stuff. What tips do you have to get me going?
Doris P.
Do you know where the things you like the most is? I recently spent a few concentrated weeks decluttering and found that I
...How many words long are your daily journal entries on average?
Danielle O.
They are generally rather short, just a few sentences at most. I’m more likely to continue doing if I’m not forcing myself to
...What if I miss one or two breakfasts, what will happen to me overall?
Fatima T.
Nothing would happen over all. The danger is it becoming a habit. And once we break being consistent, we’ll get used to it.
...Do you reread your journal? Do you analyze it? If yes, in which way do you do it?
Gregory F.
I reread some time, but not regularly. What I analyze is the discernible signs of depression. Also note how active I’ve been and
...What is Great Breakfast exactly? How do you manage the menu every day so each meal isn’t interrupted?
Gina Q.
I think it depends on how busy you are! They say eggs and fruit but if you don’t have time, I’ve also done
...How do you keep track of your to-do items?
Andreas P.
I make my To Do list in this app and go back to the list of it as needed, I keep the ✅
...What kind of exercises do you usually do?
Yolanda U.
I’m doing 3-5 minutes of stretching and 5 minutes of calisthenics. I used to be a marathon runner but I can’t anymore due
...I’d like to know how many to-dos I should write per day so as not to overwhelm myself and to actually be able to get things done.
Ellie T.
Try aiming for three or five, and then at least you know you’ve gotten your main tasks completed. I usually write tasks that
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