Jar E.
There’s really not much you can do besides communicate to her how her behavior makes you feel, why it makes you feel that
...How can I make my wife to put down the phone in bed? She keeps working til late and I can’t sleep.
More responses
Frequently asked questions
How can I improve my mental health?
Magnus P.
To improve our mental health, it is important to understand what mental health means in the first place. Though it is important to
...Love to do lists, love writing them, checking things off. It’s the actual doing that I stumble with. Any suggestions on motivation for follow through?
Neutel P.
I to do feel really good at checking things off my ToDo list list bit also get that feel6of needing extra motivation to
...How are you creating the most productive Deep Work habit in your life right now?
Ella F.
That’s a good question. I try to plan every day a at least two hours in which I am free to shut off
...What do you think are the greatest benefits of journaling? What’s you’re favourite thing about it?
Pedro J.
I have ADHD and until recently, lived my life one day at a time with no forward planning. Then, I was diagnosed about
...What have you been having for breakfast? Do you find different foods affect your day?
Harold R.
I’m having the same breakfast everyday at the moment until it gets boring, then I’ll experiment. The most important step for me at
...What value have you gotten from deep work in your life?
Erin F.
It’s only been a week and I have almost finished a project I’ve been dragging for week.s everyday I made 1-2 session and
...Are you using your exercise habit to maintain, or improve your fitness level? How do you know when to step it up? I’m nervous about pushing too hard and then losing the habit because I fail.
Raisa F.
Using to improve my fitness. A little something everyday and keeping up with it is easier than doing to much and burning out.
...How much should you put on your to-do list?
Gertraud U.
To-do lists should be made to a set timeframe. That is, you should put as much on it as you can finish in
...When meditating late at night, what do you do to not fall sleep?
Joy O.
I let it flow naturally. I don’t force myself to stay awake. If I fall asleep, I let it go. But usually I
...