Erin F.
It’s only been a week and I have almost finished a project I’ve been dragging for week.s everyday I made 1-2 session and
...What value have you gotten from deep work in your life?
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Frequently asked questions
Are you using your exercise habit to maintain, or improve your fitness level? How do you know when to step it up? I’m nervous about pushing too hard and then losing the habit because I fail.
Raisa F.
Using to improve my fitness. A little something everyday and keeping up with it is easier than doing to much and burning out.
...How much should you put on your to-do list?
Gertraud U.
To-do lists should be made to a set timeframe. That is, you should put as much on it as you can finish in
...When meditating late at night, what do you do to not fall sleep?
Joy O.
I let it flow naturally. I don’t force myself to stay awake. If I fall asleep, I let it go. But usually I
...I hate breakfast and energy bars! Do you have any good replacements that stay fresh for as long as those bars do?
Ema S Q.
Have you ever tried making protein shakes? I have a vegan chocolate protein powder that I mix with half water and half
...If you don’t have much time, what’s a good quick and healthy breakfast that isn’t cereal?
Phoebe E.
I’m always in a rush to get to work on time in the morning, so I have a tiny container where I throw
...My night routine is much longer than before and I often get tired and lose motivation, what can I do?
Honorato P.
Maybe try doing your routine a little earlier than you have been. That way it gives you enough time and you can go
...What exercise are you doing in the morning?
Adeli I.
Generally, I am doing the 7 minutes exercise plan in the morning. However, There are some parts that my equipments are not compatible.
...How many times do you floss a day, and do you have any tips to stop bleeding whilst doing it?
Hans Walter F.
I try to floss at least once a day, it’s something I’m working on. I’ve heard the more you floss the less
...Tell me the ways you stretch in public!
Jaques Z.
Some ways I stretch in public is when I am in school, since I am always hunched over my paperwork. I sometimes reach
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