Santana N.
I used to like the guided ones more but now I just sit and let my thoughts wander until they settle on one
...What type of meditation do you practice?
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Frequently asked questions
I am struggling with breakfast, how do you find it easier to not skip this part of your morning routine?
Ella P.
On busier mornings I prepare something the night before. I will make overnight oats and take them with me, or simple have some
...Should I stop drinking milk if I want to lose weight?
Maurice Z.
I think there is no real connection between drinking milk and losing weight. You can continue with milk but be conscious what you
...How often should a person be flossing their teeth?
Villads Z.
As often as a person would want to. There is no “should”. If the person feel like its necessary and helpful, then every
...How can I make my wife to put down the phone in bed? She keeps working til late and I can’t sleep.
Jar E.
There’s really not much you can do besides communicate to her how her behavior makes you feel, why it makes you feel that
...How can I improve my mental health?
Magnus P.
To improve our mental health, it is important to understand what mental health means in the first place. Though it is important to
...Love to do lists, love writing them, checking things off. It’s the actual doing that I stumble with. Any suggestions on motivation for follow through?
Neutel P.
I to do feel really good at checking things off my ToDo list list bit also get that feel6of needing extra motivation to
...How are you creating the most productive Deep Work habit in your life right now?
Ella F.
That’s a good question. I try to plan every day a at least two hours in which I am free to shut off
...What do you think are the greatest benefits of journaling? What’s you’re favourite thing about it?
Pedro J.
I have ADHD and until recently, lived my life one day at a time with no forward planning. Then, I was diagnosed about
...What have you been having for breakfast? Do you find different foods affect your day?
Harold R.
I’m having the same breakfast everyday at the moment until it gets boring, then I’ll experiment. The most important step for me at
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