Vincent O.
3 mins brushing and 2 mins flossing approximately. I brush my teeth morning and at night. I do flossing before going to sleep.
...How much time do you spend brushing your teeth/flossing?
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Frequently asked questions
Do you exercise according to your body ?
Cathrin J.
I feel like my body wants to be lazy with workouts because it’s easier, so I always push myself a little further. If
...Does just walking count?
Patrick R.
If it’s all you have motivation for, it’s better than nothing, but the goal is to be motivated enough to find yourself trying
...Low-carb filling meals?
Klaus C.
If you are not vegetarian, chciken or beer steak. Along with it, eat low carb vegetables like kale, broccoli, capsicum etc. If you
...What time do you journal, and why?
Celestine B.
I make notes on my mediation from Headspace and whenever I having something annoying or joyful to journal This so I can reflect
...Exercise also needs to be accompanied by healthy eating habits. What do you think I can do to ensure I’m eating healthy?
Sheryl E.
We all need to learn about nutrition, making sure we are getting adequate protein, healthy fats, and sufficient fiber. As much as possible
...What type of meditation do you practice?
Santana N.
I used to like the guided ones more but now I just sit and let my thoughts wander until they settle on one
...I am struggling with breakfast, how do you find it easier to not skip this part of your morning routine?
Ella P.
On busier mornings I prepare something the night before. I will make overnight oats and take them with me, or simple have some
...Should I stop drinking milk if I want to lose weight?
Maurice Z.
I think there is no real connection between drinking milk and losing weight. You can continue with milk but be conscious what you
...How often should a person be flossing their teeth?
Villads Z.
As often as a person would want to. There is no “should”. If the person feel like its necessary and helpful, then every
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