Michael J.
I prefer guided meditation with silences to allow me to focus on breathing. But if I need more time I pause the recording
...What is your preferred type of meditation?
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Frequently asked questions
How do you put together your to do list if you feel like there is nothing of importance to accomplish that day?
Shannon W.
Maybe you should start by adding the task "finding an important project" to your to do list. Think about everything that means something
...What type of meditation you guys do?
Florence T.
When my brain is really tired, a YouTube video called ‘mindful breathing’ is my go-to. They come in 3, 5, and 10 minute
...What should I do if I want to sleep every time I want to meditate?
Kathy J.
My life is so busy that I often have trouble staying awake for meditation. A couple tricks that have helped me: I try
...How much time do you spend brushing your teeth/flossing?
Vincent O.
3 mins brushing and 2 mins flossing approximately. I brush my teeth morning and at night. I do flossing before going to sleep.
...Do you exercise according to your body ?
Cathrin J.
I feel like my body wants to be lazy with workouts because it’s easier, so I always push myself a little further. If
...Does just walking count?
Patrick R.
If it’s all you have motivation for, it’s better than nothing, but the goal is to be motivated enough to find yourself trying
...Low-carb filling meals?
Klaus C.
If you are not vegetarian, chciken or beer steak. Along with it, eat low carb vegetables like kale, broccoli, capsicum etc. If you
...What time do you journal, and why?
Celestine B.
I make notes on my mediation from Headspace and whenever I having something annoying or joyful to journal This so I can reflect
...Exercise also needs to be accompanied by healthy eating habits. What do you think I can do to ensure I’m eating healthy?
Sheryl E.
We all need to learn about nutrition, making sure we are getting adequate protein, healthy fats, and sufficient fiber. As much as possible
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