Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
It depends on what you want to focus on. If you are more looking for building an every day routine, you should focus
...I do a once around the house with vacuum quickly.....and save some energy for a little dancing with myself later on that day
...My flexibility/mobility goals are to tie my hair in a ponytail without much shoulder pain, to be able to walk inside a building
...I prepare a music playlist that I will for sure enjoy running to. I get ready, put on the music, and it gets
...Go bananas! Bananas are full of energy and fiber and are rich in minerals. They also help digestion end ensure a good bowel
...Dont exercise when you’re sick. Rest and get well first. If you have to do something then you should go for a walk
...I prefer guided meditation with silences to allow me to focus on breathing. But if I need more time I pause the recording
...Maybe you should start by adding the task "finding an important project" to your to do list. Think about everything that means something
...When my brain is really tired, a YouTube video called ‘mindful breathing’ is my go-to. They come in 3, 5, and 10 minute
...My life is so busy that I often have trouble staying awake for meditation. A couple tricks that have helped me: I try
...
